No-Sugar Three Bean Salad

4.3
(246)
190 Reviews
13 Photos

This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!

Submitted by QUIRKYIQ
Updated on January 7, 2022
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Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed

  • 1 (15 ounce) can kidney beans, drained and rinsed

  • 1 (15 ounce) can green beans, drained and rinsed

  • 4 green onions, chopped

  • 1 stalk celery, sliced

  • ½ cup cider vinegar

  • ¼ cup vegetable oil

  • 1 tablespoon honey

  • ½ teaspoon ground dry mustard

  • ¼ teaspoon garlic powder

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon onion powder (Optional)

  • ¼ teaspoon ground cayenne pepper (Optional)

Directions

  1. In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts (per serving)

170 Calories
8g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 170
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 310mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 5g 10%
Vitamin C 4mg 5%
Calcium 46mg 4%
Iron 2mg 9%
Potassium 146mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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