Ingredients
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⅔ cup all-purpose flour
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⅔ cup grated Parmesan cheese
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1 ⅓ cups bread crumbs
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1 teaspoon poultry seasoning
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon pepper
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1 ½ cups milk
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12 ounces chicken tenderloins
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1 ½ cups vegetable oil for frying
Directions
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In a large plastic bag, combine the flour, Parmesan cheese, bread crumbs, poultry seasoning, onion powder, garlic powder, salt and pepper. Shake to mix.
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Heat the oil in a large skillet over medium heat until a drop of water evaporates immediately. Dip one piece of chicken at a time into the milk, and then place in the bag with the coating. Shake until fully coated. Place in the frying pan, and continue with remaining chicken.
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Cook until the edges are browned, then flip and cook until browned on the other side. If some chicken is done sooner, keep on a paper towel lined plate in a warm oven, so that the chicken is all still warm at serving time.
Nutrition Facts (per serving)
505 | Calories |
19g | Fat |
48g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 505 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 6g | 29% |
Cholesterol 71mg | 24% |
Sodium 842mg | 37% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 2g | 8% |
Total Sugars 7g | |
Protein 34g | 69% |
Vitamin C 0mg | 0% |
Calcium 339mg | 26% |
Iron 4mg | 21% |
Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.