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Ingredients
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1 large egg
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2 cups grated Parmesan cheese
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1 teaspoon ground black pepper
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1 teaspoon salt
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12 chicken drumsticks
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with foil.
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Whisk egg in a shallow bowl. Mix Parmesan, pepper, and salt together in another shallow bowl. Dip each chicken drumstick in egg; lift up so excess egg drips back into the bowl. Roll in Parmesan mixture until well coated. Place into the prepared baking pan.
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Bake in the preheated oven until golden brown on the outside, no longer pink at the bone, and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C).
Editor's Note:
Nutrition data for this recipe includes the full amount of Parmesan in the breading. The actual amount consumed will vary.
Nutrition Facts (per serving)
466 | Calories |
27g | Fat |
1g | Carbs |
52g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 466 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 10g | 50% |
Cholesterol 225mg | 75% |
Sodium 981mg | 43% |
Total Carbohydrate 1g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 52g | 104% |
Vitamin C 6mg | 6% |
Calcium 325mg | 25% |
Iron 3mg | 15% |
Potassium 482mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.