Ingredients
-
1 (8 ounce) package egg noodles
-
1 ⅓ tablespoons olive oil
-
1 onion, chopped
-
1 cup chopped, cooked chicken meat
-
1 red bell pepper, chopped
-
2 stalks celery, chopped
-
1 cup chicken stock
-
1 ½ cups sour cream
-
½ teaspoon dried oregano
-
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
-
8 tablespoons grated Parmesan cheese, divided
Directions
-
Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 1 1/2-quart casserole dish.
-
Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until almost tender, about 5 minutes. Drain well.
-
Heat olive oil in a heavy skillet over medium heat; stir in onion and cook for 4 to 5 minutes, stirring frequently. Add cooked chicken, red bell pepper, celery, and chicken stock. Bring to a boil and simmer for 5 minutes. Stir in sour cream and oregano.
-
Spread 1/2 of the chicken mixture into the prepared dish; arrange asparagus on top. Spread cooked noodles evenly over asparagus and top with 5 tablespoons of Parmesan cheese. Cover with remaining chicken mixture and sprinkle remaining 3 tablespoons Parmesan cheese on top. Bake in the preheated oven until cheese has melted and top is golden brown, about 30 minutes.
Nutrition Facts (per serving)
376 | Calories |
20g | Fat |
33g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 376 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 10g | 49% |
Cholesterol 77mg | 26% |
Sodium 323mg | 14% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 17g | 35% |
Vitamin C 32mg | 35% |
Calcium 186mg | 14% |
Iron 4mg | 20% |
Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.