Asparagus Guacamole

3.9

(42)

36 Reviews

2 Photos

Guacamole without the fatty avocado.

Submitted by PEABOY

Published on March 21, 2018

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

24 spears fresh asparagus, trimmed and coarsely chopped
½ cup salsa
1 tablespoon chopped cilantro
2 cloves garlic
4 green onions, sliced

Directions

Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

Nutrition Facts (per serving)

35	Calories
0g	Fat
7g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 35
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 199mg	9%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 3g	6%
Vitamin C 10mg	11%
Calcium 46mg	4%
Iron 3mg	14%
Potassium 341mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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