![](https://cdn.statically.io/img/www.allrecipes.com/thmb/YKiLzw9mYc3GUTC-ii725d7i_rI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/387933-4a7701a6eb1b4cc489e65ad9582a7028.jpg)
Ingredients
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24 spears fresh asparagus, trimmed and coarsely chopped
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½ cup salsa
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1 tablespoon chopped cilantro
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2 cloves garlic
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4 green onions, sliced
Directions
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Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
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Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.
Nutrition Facts (per serving)
35 | Calories |
0g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 35 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Sodium 199mg | 9% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 3g | 6% |
Vitamin C 10mg | 11% |
Calcium 46mg | 4% |
Iron 3mg | 14% |
Potassium 341mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.