Ingredients
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2 (6 ounce) containers plain yogurt
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2 teaspoons kosher salt
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2 tablespoons freshly grated ginger
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1 teaspoon black pepper
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½ teaspoon ground cloves
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3 cloves garlic, minced
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4 teaspoons paprika
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2 teaspoons ground cumin
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2 teaspoons ground cinnamon
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2 teaspoons ground coriander
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16 chicken thighs
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olive oil spray
Directions
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Stir yogurt, salt, ginger, pepper, and cloves together in a bowl. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
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Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of the bag, and seal. Turn the bag over several times to distribute marinade. Place the bag in a bowl, and refrigerate 8 hours, or overnight, turning the bag occasionally.
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Preheat an outdoor grill for direct medium heat and lightly oil the grate.
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Remove chicken from marinade and shake off excess. Discard remaining marinade. Spray chicken pieces with olive oil spray.
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Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange chicken thighs over indirect heat, and cook until no longer pink at the bone and the juices run clear, about 35 to 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Raquel Teixeira
Nutrition Facts (per serving)
349 | Calories |
21g | Fat |
5g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 349 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 6g | 30% |
Cholesterol 120mg | 40% |
Sodium 618mg | 27% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 34g | 68% |
Vitamin C 2mg | 2% |
Calcium 112mg | 9% |
Iron 3mg | 14% |
Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.