![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8_JlWWDPUyd7kFjNfNDU9f0-hXA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/354278-a20458d2fa6043ab8a679df3491934e3.jpg)
Ingredients
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¾ cup all-purpose flour
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¾ cup whole wheat flour
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¾ cup white sugar
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¼ cup oat bran
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¼ cup quick cooking oats
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¼ cup wheat germ
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1 teaspoon baking powder
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1 teaspoon baking soda
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¼ teaspoon salt
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1 cup blueberries
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½ cup chopped walnuts
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1 cup buttermilk
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1 medium banana, mashed
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1 large egg
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1 tablespoon vegetable oil
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1 teaspoon vanilla extract
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners.
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Stir both flours, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt together in a large bowl. Gently stir in blueberries and walnuts.
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Mix buttermilk, mashed banana, egg, oil, and vanilla together in a separate bowl. Pour wet ingredients into dry ingredients; mix until just blended. Spoon batter into the prepared muffin cups, filling all the way to the top.
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Bake in the preheated oven until tops spring back when lightly pressed, 15 to 18 minutes.
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Remove from the oven and let cool on a wire rack.
Nutrition Facts (per serving)
196 | Calories |
6g | Fat |
33g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 196 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 16mg | 5% |
Sodium 223mg | 10% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 16g | |
Protein 5g | 10% |
Vitamin C 2mg | 3% |
Calcium 61mg | 5% |
Iron 1mg | 7% |
Potassium 181mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.