Health Nut Blueberry Muffins

4.6
(878)
697 Reviews
70 Photos

This blueberry muffin recipe is made with whole wheat flour, oats, and wheat germ for a healthier alternative to regular blueberry muffins.

Submitted by ZOPOOH
Updated on October 7, 2022
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • ¾ cup all-purpose flour

  • ¾ cup whole wheat flour

  • ¾ cup white sugar

  • ¼ cup oat bran

  • ¼ cup quick cooking oats

  • ¼ cup wheat germ

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon salt

  • 1 cup blueberries

  • ½ cup chopped walnuts

  • 1 cup buttermilk

  • 1 medium banana, mashed

  • 1 large egg

  • 1 tablespoon vegetable oil

  • 1 teaspoon vanilla extract

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners.

  2. Stir both flours, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt together in a large bowl. Gently stir in blueberries and walnuts.

  3. Mix buttermilk, mashed banana, egg, oil, and vanilla together in a separate bowl. Pour wet ingredients into dry ingredients; mix until just blended. Spoon batter into the prepared muffin cups, filling all the way to the top.

  4. Bake in the preheated oven until tops spring back when lightly pressed, 15 to 18 minutes.

  5. Remove from the oven and let cool on a wire rack.

Nutrition Facts (per serving)

196 Calories
6g Fat
33g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 196
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 223mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 10%
Total Sugars 16g
Protein 5g 10%
Vitamin C 2mg 3%
Calcium 61mg 5%
Iron 1mg 7%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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