Ingredients
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2 teaspoons Italian seasoning
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½ teaspoon seasoning salt
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½ teaspoon mustard powder
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1 teaspoon garlic powder
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½ teaspoon ground black pepper
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1 (3 pound) whole chicken
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2 lemons
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2 tablespoons olive oil
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
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Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
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Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
Nutrition Facts (per serving)
405 | Calories |
29g | Fat |
4g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 405 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 8g | 39% |
Cholesterol 128mg | 43% |
Sodium 178mg | 8% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 5% |
Total Sugars 0g | |
Protein 32g | 64% |
Vitamin C 24mg | 26% |
Calcium 44mg | 3% |
Iron 2mg | 11% |
Potassium 376mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.