Black Bean Lasagna

4.3
(126)
90 Reviews
13 Photos

This black bean lasagna is a delicious vegetarian dish using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

Submitted by ESNOW
Updated on July 11, 2024
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Prep Time:
30 mins
Cook Time:
35 mins
Total Time:
1 hr 5 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • 2 onions, chopped

  • 3 cloves garlic, chopped

  • ½ green bell pepper, diced

  • ½ red bell pepper, diced

  • 2 (15 ounce) cans black beans, drained and rinsed

  • 1 (14.5 ounce) can chopped tomatoes

  • 1 cup salsa

  • salt and black pepper to taste

  • 2 avocados, peeled, pitted, and mashed

  • 1 clove garlic, chopped

  • 1 tablespoon fresh lemon juice

  • 12 (6 inch) corn tortillas, quartered

  • 2 cups shredded Cheddar cheese

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.

  2. Heat oil in a large skillet over medium heat. Stir in onions, 3 cloves chopped garlic, and bell peppers; cook until onions soft and translucent. Stir in black beans, tomatoes with juice, and salsa. Season with salt and pepper. Bring to a simmer; cook about 3 minutes.

  3. Mash avocados, 1 clove chopped garlic, and lemon juice together in a bowl.

  4. Place a layer of tortillas on the bottom of the prepared baking dish. Spread 1/3 of bean mixture on top. Spread 1/2 of avocado mixture on top, then sprinkle with 1/3 of cheese; place a layer of tortillas on top. Top with 1/2 of remaining bean mixture. Spread remaining avocado mixture on top, then sprinkle with 1/2 remaining cheese. Repeat layering with remaining ingredients.

  5. Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Nutrition Facts (per serving)

331 Calories
20g Fat
30g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 331
% Daily Value *
Total Fat 20g 25%
Saturated Fat 8g 38%
Cholesterol 30mg 10%
Sodium 472mg 21%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 27%
Total Sugars 5g
Protein 12g 23%
Vitamin C 30mg 33%
Calcium 277mg 21%
Iron 2mg 13%
Potassium 581mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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