![](https://cdn.statically.io/img/www.allrecipes.com/thmb/IlMxbDHEwcQiYihQRDCBrKh1P_Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7823054-5d851effe8fd494cbc0ea3c2e210e76a.jpg)
Ingredients
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1 tablespoon vegetable oil
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2 onions, chopped
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3 cloves garlic, chopped
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½ green bell pepper, diced
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½ red bell pepper, diced
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2 (15 ounce) cans black beans, drained and rinsed
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1 (14.5 ounce) can chopped tomatoes
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1 cup salsa
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salt and black pepper to taste
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2 avocados, peeled, pitted, and mashed
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1 clove garlic, chopped
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1 tablespoon fresh lemon juice
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12 (6 inch) corn tortillas, quartered
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2 cups shredded Cheddar cheese
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
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Heat oil in a large skillet over medium heat. Stir in onions, 3 cloves chopped garlic, and bell peppers; cook until onions soft and translucent. Stir in black beans, tomatoes with juice, and salsa. Season with salt and pepper. Bring to a simmer; cook about 3 minutes.
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Mash avocados, 1 clove chopped garlic, and lemon juice together in a bowl.
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Place a layer of tortillas on the bottom of the prepared baking dish. Spread 1/3 of bean mixture on top. Spread 1/2 of avocado mixture on top, then sprinkle with 1/3 of cheese; place a layer of tortillas on top. Top with 1/2 of remaining bean mixture. Spread remaining avocado mixture on top, then sprinkle with 1/2 remaining cheese. Repeat layering with remaining ingredients.
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Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts (per serving)
331 | Calories |
20g | Fat |
30g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 331 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 8g | 38% |
Cholesterol 30mg | 10% |
Sodium 472mg | 21% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 8g | 27% |
Total Sugars 5g | |
Protein 12g | 23% |
Vitamin C 30mg | 33% |
Calcium 277mg | 21% |
Iron 2mg | 13% |
Potassium 581mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.