![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1ho0zU3QhWLjKC7QHw-MlCq8K0g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1009883-b14801948a5d463386c981386d9aa168.jpg)
Ingredients
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6 skinless, boneless chicken breast halves
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1 (20 ounce) jar salsa
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1 large red bell pepper, chopped
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2 tablespoons ground cumin
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2 tablespoons lemon juice
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2 tablespoons chili powder
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3 cloves crushed garlic
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2 (15 ounce) cans black beans, rinsed and drained
Directions
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Preheat oven to 400 degrees F (205 degrees C).
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Arrange the chicken pieces in a 3 quart casserole dish or a 9x13 inch baking dish. Combine the salsa, red bell pepper, cumin, lemon juice, chili powder and garlic. Pour the mixture over the chicken. Pour the black beans on top and cover. Bake in the preheated oven for 1 to 1 1/2 hours. Serve with rice if desired.
Nutrition Facts (per serving)
301 | Calories |
4g | Fat |
29g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 301 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 68mg | 23% |
Sodium 1099mg | 48% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 11g | 38% |
Total Sugars 4g | |
Protein 37g | 75% |
Vitamin C 43mg | 47% |
Calcium 112mg | 9% |
Iron 6mg | 33% |
Potassium 735mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.