Wilted Spinach

4.2

(139)

102 Reviews

12 Photos

Delicious wilted spinach with a simple Mediterranean dressing.

Submitted by KNIVES0UT1979

Updated on July 14, 2022

12

Prep Time:

15 mins

Cook Time:

3 mins

Additional Time:

2 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¼ cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1 tablespoon bottled minced garlic
1 pinch sea salt
1 pinch ground black pepper
4 ounces baby spinach
1 ½ tablespoons pine nuts

Directions

In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.

Nutrition Facts (per serving)

320	Calories
32g	Fat
7g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 320
% Daily Value *
Total Fat 32g	41%
Saturated Fat 5g	23%
Sodium 210mg	9%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 4g	7%
Vitamin C 17mg	19%
Calcium 65mg	5%
Iron 4mg	24%
Potassium 374mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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