Pork Chops with Fresh Tomato, Onion, Garlic, and Feta

4.7
(744)
523 Reviews
81 Photos

Pan-fried pork chops with tomatoes, onion, and feta cheese. You will not be disappointed with this wonderful recipe. The pork is tender, moist, and full of fresh flavors. Serve with garlic mashed potatoes and asparagus. It's a favorite in our household.

Submitted by Lovecooking
Updated on June 13, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil, divided

  • 1 large onion, halved and thinly sliced

  • 4 pork loin chops, 1 inch thick

  • salt to taste

  • black pepper to taste

  • 1 pinch garlic powder to taste

  • ½ pint red grape tomatoes, halved

  • ½ pint yellow grape tomatoes, halved

  • 3 cloves garlic, diced

  • 1 tablespoon dried basil

  • 2 ½ teaspoons balsamic vinegar

  • 4 ounces feta cheese, crumbled

Directions

  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion and cook until golden brown; transfer onion to a plate and set aside.

  2. Heat 1/2 tablespoon olive oil in the skillet. Season pork chops with salt, pepper, and garlic powder; place in the skillet and cook to desired doneness. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Set aside and keep warm.

  3. Heat remaining olive oil in the skillet; add cooked onion, tomatoes, garlic, and basil. Cook and stir until tomatoes are tender, about 3 minutes. Mix in balsamic vinegar, and season with salt and pepper.

  4. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.

Nutrition Facts (per serving)

452 Calories
18g Fat
34g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 452
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 35%
Cholesterol 113mg 38%
Sodium 691mg 30%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 41g 81%
Vitamin C 24mg 26%
Calcium 208mg 16%
Iron 3mg 15%
Potassium 1156mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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