Japanese Zucchini and Onions

4.5

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Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.

Submitted by MichelleB

Published on March 21, 2018

56

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 medium onion, thinly sliced
2 medium zucchinis, cut into thin strips
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds
ground black pepper

Directions

Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.

Nutrition Facts (per serving)

110	Calories
8g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	7%
Sodium 581mg	25%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Protein 3g	5%
Vitamin C 18mg	20%
Calcium 46mg	4%
Iron 1mg	6%
Potassium 343mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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