![](https://cdn.statically.io/img/www.allrecipes.com/thmb/4njKyL9zVUUFLEg1gkDvK3A9X5c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5313904-341bbcfb87c842fb9f6e8ae6d1d44b33.jpg)
Ingredients
-
6 ounces cubed beef stew meat
-
½ large onion, chopped
-
3 cloves garlic, minced
-
1 large zucchini, chopped
-
1 medium yellow squash, chopped
-
3 tomatoes, chopped
-
1 teaspoon chili powder
-
1 teaspoon cumin
-
1 teaspoon dried oregano
-
1 teaspoon Italian seasoning
-
½ teaspoon red pepper flakes
-
1 cooked chicken breast, cubed
-
3 cups chicken broth
-
2 tablespoons cream or milk
-
½ (10 ounce) package frozen corn
Directions
-
Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
-
Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
-
Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.
Nutrition Facts (per serving)
272 | Calories |
14g | Fat |
20g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 272 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 29% |
Cholesterol 59mg | 20% |
Sodium 67mg | 3% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 19g | 39% |
Vitamin C 35mg | 39% |
Calcium 72mg | 6% |
Iron 3mg | 16% |
Potassium 868mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.