Stir-Fried Kale and Broccoli Florets

4.1

(96)

74 Reviews

15 Photos

A low-calorie broccoli and kale side dish for those who are dieting and can do without rice or potatoes. It's delicious and satisfying.

Submitted by BILLINLA

Updated on October 10, 2022

15

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

⅛ cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (Optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
¼ cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt to taste

Directions

Heat olive oil in a large wok or skillet over high heat. Add garlic and chile pepper; cook and stir for 2 minutes, stirring frequently. Stir in broccoli; cook for 1 minute. Add kale and cook for 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice and season with salt; toss well.

Nutrition Facts (per serving)

114	Calories
6g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 114
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 97mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Total Sugars 2g
Protein 5g	9%
Vitamin C 158mg	176%
Calcium 136mg	10%
Iron 2mg	11%
Potassium 623mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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