Ingredients
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3 (5 ounce) cans solid white tuna packed in water, drained
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½ (10 ounce) can sweet corn, drained
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½ onion, finely chopped
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1 bunch cilantro, finely chopped
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2 tablespoons salsa
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1 lime, juiced
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hot sauce to taste
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salt and pepper to taste
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sour cream, for topping
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8 tostada shells
Directions
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Place tuna in a bowl and flake with a fork. Stir in corn, onion, cilantro, salsa, and lime juice. Season with a few dashes of hot sauce, and salt and pepper to taste; stir to combine.
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Spoon onto tostada shells. Top each tostada with a dollop of sour cream and a bit more hot sauce.
Nutrition Facts (per serving)
139 | Calories |
4g | Fat |
12g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 139 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 7% |
Cholesterol 17mg | 6% |
Sodium 217mg | 9% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 14g | 27% |
Vitamin C 6mg | 7% |
Calcium 29mg | 2% |
Iron 1mg | 6% |
Potassium 214mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.