Gina's Lemon Pepper Chicken

4.2

(209)

152 Reviews

21 Photos

This lemon-pepper chicken dish is very easy and fast. I came up with this recipe a few years ago just by experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad or with potato nuggets and a vegetable.

Submitted by Anonymous

Updated on February 10, 2023

close up view of Lemon Pepper Chicken garnished with fresh herbs on a yellow platter

21

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

6

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Ingredients

cooking spray
6 skinless, boneless chicken breast halves
1 teaspoon lemon-pepper seasoning
1 teaspoon onion powder
1 pinch garlic powder, or to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 9x13-inch baking dish with cooking spray.
Season chicken on both sides with lemon-pepper seasoning, onion powder, and garlic powder; transfer to the prepared baking dish.
Bake in the preheated oven for 15 minutes. Flip chicken and bake until no longer pink in the center and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

133	Calories
3g	Fat
1g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 133
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 67mg	22%
Sodium 136mg	6%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25g	49%
Vitamin C 0mg	0%
Calcium 14mg	1%
Iron 1mg	5%
Potassium 208mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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