Ingredients
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1 ½ pounds ground turkey
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1 green bell pepper, chopped
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1 (19 ounce) can black beans, with liquid
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1 (28 ounce) can diced tomatoes, with liquid
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1 (15.25 ounce) can whole kernel corn, with liquid
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1 pinch ground cumin, or to taste
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1 pinch chili powder, or to taste
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1 pinch red pepper flakes, or to taste
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1 pinch ground cinnamon, or to taste
Directions
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Place turkey and bell pepper in a large saucepan over medium heat, and cook until turkey is evenly brown, 8 to 10 minutes.
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Mix in beans, tomatoes, and corn. Season with cumin, chili powder, red pepper flakes, and cinnamon. Bring to a boil, reduce heat to low, and simmer 30 minutes. Add water if you want a more liquid chili.
Nutrition Facts (per serving)
339 | Calories |
10g | Fat |
34g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 339 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 12% |
Cholesterol 84mg | 28% |
Sodium 829mg | 36% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 9g | 33% |
Total Sugars 6g | |
Protein 31g | 62% |
Vitamin C 29mg | 32% |
Calcium 105mg | 8% |
Iron 7mg | 39% |
Potassium 802mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.