Ingredients
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1 ½ pounds skinless, boneless chicken breast meat
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¾ cup white sugar
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¾ cup soy sauce
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¾ cup mirin (Japanese sweet wine)
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2 tablespoons vegetable oil
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1 tablespoon grated fresh ginger
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3 carrots, julienned
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2 onions, thinly sliced
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1 (14 ounce) can shredded bamboo, drained
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½ pound fresh mushrooms, sliced
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1 cup trimmed and coarsely chopped watercress
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1 (8 ounce) package rice noodles, soaked and cut into 2 inch pieces
Directions
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Cut chicken meat into bite size pieces. In a medium bowl combine the sugar, soy sauce, and mirin wine. Mix well, and set aside.
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In a skillet or wok, heat oil over medium-high heat. Squeeze juice from grated ginger into wok, add grated ginger, and stir fry until brown. Discard ginger fibers. Increase heat to high, and stir in chicken. Season with soy sauce mixture, and cook for 2 more minutes.
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One at a time add the carrots, onions, bamboo shoots, mushrooms, and watercress. Stir after each addition. Add rice noodles; cook, stirring, for about 3 more minutes, or until done.
Nutrition Facts (per serving)
399 | Calories |
5g | Fat |
58g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 399 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 49mg | 16% |
Sodium 1483mg | 64% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 3g | 10% |
Total Sugars 30g | |
Protein 25g | 49% |
Vitamin C 7mg | 8% |
Calcium 45mg | 3% |
Iron 2mg | 9% |
Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.