![](https://cdn.statically.io/img/www.allrecipes.com/thmb/6PlT-3CKc9j0P-PGaUwY7UxFrEo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/700652-9b4fb8e3988d41f2951e6199a6ed045f.jpg)
Ingredients
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1 tablespoon dried parsley, divided
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1 tablespoon dried basil, divided
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4 skinless, boneless chicken breast halves
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4 cloves garlic, thinly sliced
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½ teaspoon salt
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½ teaspoon crushed red pepper flakes
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2 tomatoes, sliced
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
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Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over chicken. Top with tomato slices.
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Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Nutrition Facts (per serving)
150 | Calories |
3g | Fat |
4g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 150 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 67mg | 22% |
Sodium 355mg | 15% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 26g | 51% |
Vitamin C 10mg | 11% |
Calcium 46mg | 4% |
Iron 2mg | 10% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.