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Ingredients
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6 skinless, boneless chicken breast halves
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6 ounces tomato basil feta cheese, crumbled
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¼ cup Italian-style dry bread crumbs, divided
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
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Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
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Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
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Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts (per serving)
224 | Calories |
8g | Fat |
5g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 224 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 5g | 24% |
Cholesterol 94mg | 31% |
Sodium 481mg | 21% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 32g | 64% |
Vitamin C 2mg | 2% |
Calcium 162mg | 12% |
Iron 1mg | 7% |
Potassium 330mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.