Easy Garlic Ginger Chicken

3.9

(110)

77 Reviews

5 Photos

Light and flavorful!

Submitted by Susan McFadden

Updated on May 9, 2024

grilled chicken with garlic and ginger on white plate

5

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves
3 cloves crushed garlic
3 tablespoons ground ginger
1 tablespoon olive oil
4 limes, juiced

Directions

Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

197	Calories
5g	Fat
11g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	5%
Cholesterol 68mg	23%
Sodium 80mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	9%
Total Sugars 1g
Protein 28g	56%
Vitamin C 22mg	24%
Calcium 44mg	3%
Iron 2mg	10%
Potassium 433mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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