Ingredients
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cooking spray
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2 large egg whites
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½ cup seasoned dry bread crumbs
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2 tablespoons grated Parmesan cheese
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⅛ teaspoon ground black pepper
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2 medium zucchini, cut into 1/4-inch slices
Directions
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Preheat the oven to 475 degrees F (245 degrees C). Grease a baking sheet with cooking spray.
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Whisk egg whites in a small bowl. Mix together bread crumbs, Parmesan cheese, and pepper in a shallow bowl.
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Dip zucchini slices into egg whites, then press into bread crumb mixture to coat. Place on the prepared baking sheet.
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Bake in the preheated oven for 5 minutes. Turn zucchini over and continue baking until browned and crispy, 5 to 10 minutes more.
Nutrition Facts (per serving)
92 | Calories |
2g | Fat |
14g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 92 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 2mg | 1% |
Sodium 340mg | 15% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 6g | 12% |
Vitamin C 17mg | 19% |
Calcium 71mg | 5% |
Iron 1mg | 6% |
Potassium 323mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.