Quick-Baked Zucchini Chips

4.2

(799)

601 Reviews

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These breaded zucchini chips are a quick, healthy way to use some of that zucchini from your garden!

Submitted by KRISRIZZIO

Updated on October 27, 2022

75

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

cooking spray
2 large egg whites
½ cup seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
⅛ teaspoon ground black pepper
2 medium zucchini, cut into 1/4-inch slices

Directions

Preheat the oven to 475 degrees F (245 degrees C). Grease a baking sheet with cooking spray.
Whisk egg whites in a small bowl. Mix together bread crumbs, Parmesan cheese, and pepper in a shallow bowl.
Dip zucchini slices into egg whites, then press into bread crumb mixture to coat. Place on the prepared baking sheet.
Bake in the preheated oven for 5 minutes. Turn zucchini over and continue baking until browned and crispy, 5 to 10 minutes more.

Nutrition Facts (per serving)

92	Calories
2g	Fat
14g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	4%
Cholesterol 2mg	1%
Sodium 340mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 6g	12%
Vitamin C 17mg	19%
Calcium 71mg	5%
Iron 1mg	6%
Potassium 323mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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