Best Apple Salad

4.2
(39)
31 Reviews
2 Photos

A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!

Submitted by GYMNAST9888
Updated on January 28, 2022
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 medium sweet apples, cored and cubed

  • 1 green bell pepper, diced

  • ¼ cup chopped red onion

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • 2 tablespoons white wine vinegar

  • 1 tablespoon honey

  • 2 teaspoons Dijon mustard

  • ground black pepper to taste

Directions

  1. In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.

Nutrition Facts (per serving)

157 Calories
1g Fat
34g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 157
% Daily Value *
Total Fat 1g 1%
Sodium 292mg 13%
Total Carbohydrate 34g 12%
Dietary Fiber 9g 31%
Total Sugars 13g
Protein 6g 13%
Vitamin C 26mg 29%
Calcium 43mg 3%
Iron 2mg 10%
Potassium 144mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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