Beans and Greens

4.0

(50)

42 Reviews

5 Photos

This recipe is great for vegetarians or people who just like beans, and it freezes well.

Submitted by MIKAYLASMOM

Updated on January 14, 2022

5

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

4 (14.5 ounce) cans vegetable broth
1 (10 ounce) package frozen chopped spinach
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can black beans, with liquid
1 (15 ounce) can great Northern beans, with liquid
1 (15 ounce) can pinto beans, with liquid
¼ cup vegetable oil
1 tablespoon garlic powder
salt to taste
black pepper to taste

Directions

Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.

Nutrition Facts (per serving)

189	Calories
6g	Fat
27g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 189
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 536mg	23%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	30%
Total Sugars 3g
Protein 9g	18%
Vitamin C 3mg	3%
Calcium 93mg	7%
Iron 3mg	14%
Potassium 365mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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