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Ingredients
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1 pound tilapia fillets
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1 tablespoon butter
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1 garlic clove, minced
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1 teaspoon chopped fresh tarragon
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¼ cup apple cider vinegar
Directions
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In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
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Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts (per serving)
144 | Calories |
4g | Fat |
0g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 144 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 2g | 11% |
Cholesterol 50mg | 17% |
Sodium 94mg | 4% |
Total Carbohydrate 0g | 0% |
Total Sugars 0g | |
Protein 23g | 47% |
Vitamin C 2mg | 2% |
Calcium 41mg | 3% |
Iron 0mg | 1% |
Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.