Tamra's Microwave Tilapia

3.9

(36)

31 Reviews

2 Photos

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

By Allrecipes Member

Published on March 21, 2018

Prep Time:

10 mins

Cook Time:

4 mins

Total Time:

14 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
¼ cup apple cider vinegar

Directions

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts (per serving)

144	Calories
4g	Fat
0g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	11%
Cholesterol 50mg	17%
Sodium 94mg	4%
Total Carbohydrate 0g	0%
Total Sugars 0g
Protein 23g	47%
Vitamin C 2mg	2%
Calcium 41mg	3%
Iron 0mg	1%
Potassium 491mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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