![](https://cdn.statically.io/img/www.allrecipes.com/thmb/MCqh08O5Gq_f48uVpiN7ya-iQEM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4043190-1f656e6fb87b43f48926e2b5ee030a56.jpg)
Ingredients
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8 cups water
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4 cups gari (roasted cassava flour)
Directions
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Bring the water to a boil in a large pot. Sprinkle in the gari, and cook, stirring constantly, until it becomes a paste similar to mashed potato consistency.
Nutrition Facts (per serving)
290 | Calories |
0g | Fat |
71g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 290 | |
% Daily Value * | |
Total Fat 0g | 1% |
Sodium 16mg | 1% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 2g | 6% |
Protein 1g | 2% |
Calcium 74mg | 6% |
Iron 1mg | 4% |
Potassium 743mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.