Eba

4.2

(11)

10 Reviews

2 Photos

A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten.

Submitted by Anonymous

Updated on February 28, 2022

2

Cook Time:

15 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

8 cups water
4 cups gari (roasted cassava flour)

Directions

Bring the water to a boil in a large pot. Sprinkle in the gari, and cook, stirring constantly, until it becomes a paste similar to mashed potato consistency.

Nutrition Facts (per serving)

290	Calories
0g	Fat
71g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 290
% Daily Value *
Total Fat 0g	1%
Sodium 16mg	1%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	6%
Protein 1g	2%
Calcium 74mg	6%
Iron 1mg	4%
Potassium 743mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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