Chicken with Asparagus and Roasted Red Peppers

4.4

(571)

402 Reviews

22 Photos

This is a one dish meal that can be prepared quickly and easily.

Submitted by MKATES

Updated on January 14, 2022

22

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup chicken broth
1 pound boned and skinned chicken breast halves
salt and pepper to taste
½ pound fresh asparagus, trimmed and cut into 2 inch pieces
1 (7 ounce) jar roasted red peppers, drained and chopped
1 clove garlic, minced
½ cup chopped roma (plum) tomatoes
1 teaspoon balsamic vinegar, or to taste
½ cup shredded mozzarella cheese

Directions

Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

Nutrition Facts (per serving)

184	Calories
5g	Fat
7g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 184
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	11%
Cholesterol 68mg	23%
Sodium 317mg	14%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 28g	55%
Vitamin C 34mg	37%
Calcium 143mg	11%
Iron 2mg	13%
Potassium 326mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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