Ingredients
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4 sweet potatoes, cut into large French fries
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1 tablespoon water
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2 tablespoons olive oil
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2 teaspoons Italian seasoning
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½ teaspoon lemon pepper
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1 pinch salt and pepper
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place sweet potatoes and water into a microwave-safe dish. Cook in the microwave on full power for 5 minutes; drain. Add olive oil, Italian seasoning, lemon pepper, salt, and pepper; toss to coat.
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Arrange fries on a baking sheet in a single layer.
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Bake in the preheated oven, turning once, until fries are crispy on the outside, about 30 minutes.
Nutrition Facts (per serving)
174 | Calories |
7g | Fat |
27g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 174 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 130mg | 6% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 2g | 4% |
Vitamin C 4mg | 4% |
Calcium 51mg | 4% |
Iron 1mg | 7% |
Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.