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Ingredients
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1 pound ground beef
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1 (14.5 ounce) can canned diced tomatoes
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1 (15 ounce) can kidney beans, drained
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1 (1.25 ounce) package chili seasoning mix
Directions
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Crumble the beef into a large skillet over medium-high heat. Cook and stir until evenly browned. Drain off grease, and mix in the tomatoes, kidney beans and chili seasoning mix. Reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts (per serving)
266 | Calories |
12g | Fat |
19g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 266 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 21% |
Cholesterol 55mg | 18% |
Sodium 1026mg | 45% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 7g | 24% |
Total Sugars 3g | |
Protein 22g | 43% |
Vitamin C 6mg | 7% |
Calcium 60mg | 5% |
Iron 5mg | 27% |
Potassium 288mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.