Pretty Crawfish Pasta

3.5
(2)
1 Review
2 Photos

This works well for a quick supper or light lunch with the ladies. A blend of pasta, herbed dressing, crawfish and veggies.

Submitted by Linda
Updated on July 14, 2022
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 (16 ounce) package farfalle (bow tie) pasta

  • 1 bunch fresh asparagus, trimmed and cut into 2 inch pieces

  • 1 tablespoon olive oil

  • 1 small red onion, chopped

  • 1 red or green bell pepper, chopped

  • 1 (8 ounce) package sliced fresh mushrooms

  • 1 pint grape tomatoes, halved

  • 1 pound peeled crawfish tails

  • ¾ cup herbed vinaigrette salad dressing, or to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Add farfalle pasta, and cook until tender, about 8 minutes. Drain. Place a separate pan of water on to boil. Add asparagus, and cook until tender and bright green, about 3 minutes depending on thickness. Drain, and place into ice water to stop the cooking process.

  2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes. Add the mushrooms and crawfish tails; cook and stir for another 10 minutes. Add the asparagus and grape tomatoes to the pan, and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.

  3. Mix pasta into the serving bowl along with the vinaigrette dressing. Serve immediately, or refrigerate and serve chilled.

Nutrition Facts (per serving)

421 Calories
5g Fat
72g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 421
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 81mg 27%
Sodium 559mg 24%
Total Carbohydrate 72g 26%
Dietary Fiber 6g 20%
Total Sugars 14g
Protein 24g 48%
Vitamin C 41mg 46%
Calcium 71mg 5%
Iron 5mg 28%
Potassium 737mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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