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Ingredients
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1 (16 ounce) package farfalle (bow tie) pasta
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1 bunch fresh asparagus, trimmed and cut into 2 inch pieces
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1 tablespoon olive oil
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1 small red onion, chopped
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1 red or green bell pepper, chopped
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1 (8 ounce) package sliced fresh mushrooms
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1 pint grape tomatoes, halved
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1 pound peeled crawfish tails
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¾ cup herbed vinaigrette salad dressing, or to taste
Directions
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Bring a large pot of lightly salted water to a boil. Add farfalle pasta, and cook until tender, about 8 minutes. Drain. Place a separate pan of water on to boil. Add asparagus, and cook until tender and bright green, about 3 minutes depending on thickness. Drain, and place into ice water to stop the cooking process.
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Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes. Add the mushrooms and crawfish tails; cook and stir for another 10 minutes. Add the asparagus and grape tomatoes to the pan, and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.
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Mix pasta into the serving bowl along with the vinaigrette dressing. Serve immediately, or refrigerate and serve chilled.
Nutrition Facts (per serving)
421 | Calories |
5g | Fat |
72g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 421 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 81mg | 27% |
Sodium 559mg | 24% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 6g | 20% |
Total Sugars 14g | |
Protein 24g | 48% |
Vitamin C 41mg | 46% |
Calcium 71mg | 5% |
Iron 5mg | 28% |
Potassium 737mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.