Blueberry Flax Pancakes

4.8

(108)

84 Reviews

12 Photos

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Submitted by Freckles

Published on March 21, 2018

12

Prep Time:

5 mins

Total Time:

5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Directions

Set a nonstick skillet over medium heat.
In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts (per serving)

332	Calories
10g	Fat
51g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 332
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Cholesterol 94mg	31%
Sodium 791mg	34%
Total Carbohydrate 51g	18%
Dietary Fiber 5g	17%
Total Sugars 7g
Protein 12g	25%
Vitamin C 4mg	4%
Calcium 356mg	27%
Iron 3mg	16%
Potassium 353mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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