Maryland Pumpkin Seeds

4.5

(38)

31 Reviews

8 Photos

Toasted pumpkin seeds with Maryland's favorite seasoning!

Submitted by jolly_holly

Published on April 2, 2019

8

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

6

Yield:

1 1/2 cups

Jump to Nutrition Facts

Ingredients

4 cups raw pumpkin seeds
¼ cup seafood seasoning, such as Old Bay™
vegetable oil cooking spray

Directions

Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.

Nutrition Facts (per serving)

507	Calories
43g	Fat
18g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 507
% Daily Value *
Total Fat 43g	54%
Saturated Fat 8g	40%
Sodium 1110mg	48%
Total Carbohydrate 18g	6%
Dietary Fiber 5g	16%
Total Sugars 1g
Protein 23g	46%
Vitamin C 2mg	2%
Calcium 40mg	3%
Iron 14mg	77%
Potassium 776mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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