Ingredients
-
2 (12 ounce) packages frozen French cut green beans
-
8 ounces crimini mushrooms, quartered
-
3 tablespoons butter
-
1 small onion, halved and thinly sliced
-
1 tablespoon chopped fresh parsley
-
2 tablespoons all-purpose flour
-
½ teaspoon lemon zest
-
½ teaspoon salt
-
1 pinch ground black pepper
-
½ cup milk
-
1 cup sour cream
-
½ cup shredded Cheddar cheese
-
1 (2.8 ounce) can French-fried onions
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Place green beans in a saucepan and fill with about 1/2 inch water; bring to a boil. Cover and steam until beans are tender but still bright green, about 5 minutes. Drain.
-
Combine drained beans in a bowl with mushrooms; toss to combine.
-
Melt butter in a large skillet over medium heat. Add onion and parsley; cook and stir until onion is tender, 5 to 7 minutes. Whisk in flour until blended, then mix in lemon zest, salt, and pepper. Gradually whisk in milk, stirring constantly, so that no lumps form.
-
Add sour cream and stir until combined. Warm over medium heat until sauce begins to bubble. Dump in green beans and mushrooms, stirring to coat.
-
Remove from the heat and toss briefly with 1/2 of the Cheddar cheese and 1/2 of the French-fried onions. Spoon into a 1 1/2-quart casserole dish; top with the remaining Cheddar and onions.
-
Bake in the preheated oven until Cheddar is melted, about 15 minutes.
Nutrition Facts (per serving)
283 | Calories |
19g | Fat |
22g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 283 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 10g | 50% |
Cholesterol 48mg | 16% |
Sodium 400mg | 17% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 16% |
Total Sugars 8g | |
Protein 8g | 16% |
Vitamin C 13mg | 14% |
Calcium 196mg | 15% |
Iron 1mg | 7% |
Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.