Easy Fried Spinach

4.2

(166)

138 Reviews

13 Photos

This fried spinach is a dish that I stumbled across while I was in China and tried to emulate. It's one of my family's favorites of all my original recipes. It is simple, requires few ingredients, and is easy and fast.

Submitted by roteir

Updated on July 24, 2023

Tested by

Allrecipes Test Kitchen

13

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

6

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Ingredients

¼ cup unsalted butter
¼ cup canola oil
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

Directions

Melt butter with oil in a large skillet over medium heat until mixture stops bubbling. (This allows water in the butter to evaporate.) Add garlic; cook and stir until it begins to brown, about 2 minutes. Add spinach; cook and stir until leaves are dark and about 1/4 of their original size, about 5 minutes.

Nutrition Facts (per serving)

178	Calories
17g	Fat
5g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 178
% Daily Value *
Total Fat 17g	22%
Saturated Fat 6g	28%
Cholesterol 20mg	7%
Sodium 77mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 3g	6%
Vitamin C 28mg	31%
Calcium 103mg	8%
Iron 3mg	14%
Potassium 547mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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