Ingredients
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2 pounds venison stew meat
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8 medium potatoes, peeled and cubed
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3 medium onions, diced
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3 stalks celery, diced
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8 large carrots, peeled and diced
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3 cubes beef bouillon
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2 (14.5 ounce) cans beef broth
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2 tablespoons browning and seasoning sauce
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2 cups frozen green peas (Optional)
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2 cups fresh mushrooms, sliced (Optional)
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salt and pepper to taste
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½ cup cornstarch
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1 cup water
Directions
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Combine the venison, potatoes, onions, celery, carrots, bouillon, broth, and seasoning sauce in a slow cooker. Pour in just enough water to cover. Turn to High and cook until the stew comes to a boil. Reduce heat to Low and continue cooking until the venison is tender, about 8 to 10 hours.
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Ladle off any fat which has collected on the surface, then stir in the peas and mushrooms if using. Season to taste with salt and pepper. Whisk together the cornstarch and water. Stir this into the stew, increase heat to High, and cook until the stew has thickened and the peas have warmed through.
To remove as much fat as possible, try the following
Rather than ladling the fat off before you add the peas, mushrooms, and cornstarch, allow the stew to cool, then refrigerate overnight. The next day, the fat will have hardened on top and can be easily removed. Proceed by adding the remaining ingredients, and cooking until thickened.
Nutrition Facts (per serving)
407 | Calories |
3g | Fat |
62g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 407 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 6% |
Cholesterol 86mg | 29% |
Sodium 876mg | 38% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 9g | 34% |
Total Sugars 10g | |
Protein 33g | 65% |
Vitamin C 57mg | 63% |
Calcium 85mg | 7% |
Iron 6mg | 35% |
Potassium 1575mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.