Mack's Tunaburgers

3.9

(75)

62 Reviews

4 Photos

Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!

Submitted by Chris McCoy

Published on March 21, 2018

4

Prep Time:

10 mins

Cook Time:

4 mins

Total Time:

14 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can water-packed tuna, drained
¼ cup teriyaki sauce
½ cup bread crumbs
1 egg white
¼ teaspoon black pepper
¼ teaspoon minced garlic
¼ teaspoon hot pepper sauce
1 teaspoon vegetable oil

Directions

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.

Nutrition Facts (per serving)

241	Calories
4g	Fat
26g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 241
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 19mg	6%
Sodium 1652mg	72%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	5%
Total Sugars 7g
Protein 24g	47%
Vitamin C 1mg	1%
Calcium 68mg	5%
Iron 3mg	17%
Potassium 316mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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