Vegetarian Tofu Main Dishes
Barbecued, baked, and grilled tofu, tofu curry and pad thai -- you'll find 220+ delicious vegetarian tofu main dish recipes, rated and reviewed, with cooking tips.
![](https://www.allrecipes.com/thmb/91S0Kzb7IxRHDfWGN2vOdBRz1B0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4482853-e648d6b4f309435aaf68f0b0af61ca90.jpg)
Egg-Fried Tofu
![](https://www.allrecipes.com/thmb/5UEn9XCEZchJCd4Yl5mChQWtPdM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1223x0:1225x2)/4589732-ca468a255f024d589da6439e32703b56.jpg)
Italian Tofu Meatballs
![](https://www.allrecipes.com/thmb/rR6is1Uf5-2uYNH4oeGzTEFpB4M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2305269-8a3aacb0f1a240a08143548baf65c04f.jpg)
Yellow Squash and Tofu Stir Fry
![](https://www.allrecipes.com/thmb/dStXYD8dddwIcmQ_tqnn6GAKu_Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/4547703-4da0dc5e9afd4076b1f1cdbb1e38f386.jpg)
Vegan Lasagna I
![close up view of sliced Pan-Fried Tofu, garnished with green onions, on a black plate with chopsticks](https://www.allrecipes.com/thmb/QaoDqZ_CSiwxWh9FJfOJ5tLboZU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(354x517:356x519)/4462481-simple-pan-fried-tofu-France-C-4x3-1-ae505ecda20d470494ce143c4703bd2e.jpg)
Simple Pan-Fried Tofu
![](https://www.allrecipes.com/thmb/EcQDKt1BB3vXx3MZ6ny-DzW00rY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/390011-3be5c9aa3b4c45c39d4539b921420bc4.jpg)
Tofu and Rice Stuffed Peppers
![overhead angle looking at a bowl of coconut curry tofu](https://www.allrecipes.com/thmb/aTFZT-Zt0xVdnwe2xFC7PkgyMg4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/1x1-KH_063022_AR10871-db161b18323741128d702eca7d554205.jpg)
Coconut Curry Tofu
![](https://www.allrecipes.com/thmb/lSE9UkwBvvJATW-DpySXEojS_cc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/701347-a90fc1ff4b094f9780e2006e273be300.jpg)
Cilantro Lime Grilled Tofu
![](https://www.allrecipes.com/thmb/sJNci1Bg11F_0o2RnZ6WPqBzK5s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1016339-c7acc0507d7442a2904ed4fc69448546.jpg)
Tofu Quiche with Broccoli
![close up view of Breaded, Fried, Softly Spiced Tofu served with green beans and mashed potatoes and gravy on a blue plate](https://www.allrecipes.com/thmb/ny0EQQCcjqN1digKrdZzKPGWO8E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5215504-breaded-fried-softly-spiced-tofu-AllrecipesPhoto-1x1-1-e90519727b9846dd8731819d76ff748f.jpg)
Breaded, Fried, Softly Spiced Tofu
![](https://www.allrecipes.com/thmb/GC74r-upTBnV29id9hx9hzMyWac=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3441068-d348ea929bbd4e09b5b61937e6751ea6.jpg)
Protein-Packed Vegetarian Fried Rice
![close up view of Grilled Tofu Skewers with Sriracha Sauce and vegetables over white rice on a platter](https://www.allrecipes.com/thmb/zZqun-Xv8179tH4Ae_HQaWfno1U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5153601-grilled-tofu-skewers-with-sriracha-sauce-Buckwheat-Queen-1x1-1-b18eec5e7e2342dfb772cd0d12666075.jpg)
Grilled Tofu Skewers with Sriracha Sauce
![](https://www.allrecipes.com/thmb/57SYw15WNXqgHtXqMA3PdkqCI0E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2282402-f966a6cc159a4cc7a5ad6be01e387a97.jpg)
Baked Tofu Slices
![](https://www.allrecipes.com/thmb/OCmhaXaRvLcPq5fOQG6XRVYUKfI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/816872-c7e687b1bf31475db18bc39990c0785d.jpg)
Maple Glazed Tofu
![](https://www.allrecipes.com/thmb/HAnMZH5DrtZ7u7N1MpYF8_hmgtY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2394501-a8747e2a3ad04a06a7854f62d919dade.jpg)
Tofu Sandwich Spread
![looking down at an eggless tofu spinach quiche with a slice missing](https://www.allrecipes.com/thmb/kUtwsiadp3xGQ6IjHJ_I4FcQaPM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/M7014955_JD_12055-1x1-1-c86f6fffef4e4aa7ad269aa5ad905868.jpg)
Eggless Tofu Spinach Quiche
![](https://www.allrecipes.com/thmb/3ZKLw83EZACHAFOgNKokgDagujc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/20855-fdf4001edf3945c6a82841776118065d.jpg)
Vegetable and Tofu Stir-fry
![](https://www.allrecipes.com/thmb/FuYahC4gGsrkCepeKGq7kw528uE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/418496-98a3d103711646d8abfdb83fb482f954.jpg)
Amazing Simple Thai Tofu
![close up view of Tofu, broccoli and peppers with Peanut Sauce, on a plate with chopsticks](https://www.allrecipes.com/thmb/z4dnIbuPun4l2A95Pj9gSb8kwtE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/2436-tofu-and-veggies-in-peanut-sauce-LynnInHK-1x1-1-65a452a8dea1441c8409fd6618dd7216.jpg)
Tofu and Veggies in Peanut Sauce
![](https://www.allrecipes.com/thmb/UmPxlkcEO-2EHC5yB4Uu5nbFRR4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/475124-ee72638633f445fa904bf504e2183f95.jpg)
Mock Chicken
![](https://www.allrecipes.com/thmb/4Ok5KT27vEJtKQE4jjEEpIwmeYY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2326423-f8458b28de7c413a863cd4e30d219913.jpg)
Garlic Ginger Tofu
![](https://www.allrecipes.com/thmb/bmdXdY0R07choLFk_bI2Cj1hFuQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2258469-adbd1a94ee8e460292d844a0c90aaa24.jpg)
Spicy Baked Tofu
![](https://www.allrecipes.com/thmb/qbmGOWtO3t93Xzh7bCNKFNtV4tk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2554788-02126c7e791e40a5b3b73ff323bde7de.jpg)
Pesto Tofu Pasta
![](https://www.allrecipes.com/thmb/3Qh2ZPeE42huwv2StmPjIdu_Fco=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(899x0:901x2)/4516963-16c3f9d02e974c87940859f5adfff079.jpg)
Tofu Tacos
![](https://www.allrecipes.com/thmb/8i72t_ZymApwNnaJ6a1pvZcxVB8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4098250-de1d96e7dedd419b982a5ceea9288b2a.jpg)
Scrambled Tofu
![](https://www.allrecipes.com/thmb/FHVGHO8Rj-5cNnTWV-lPwE244rs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/8306389-1117fe36869a4cb2b726cad3a06bd650.jpg)
General Tso's Tofu
![close up on a bowl of air fryer tofu](https://www.allrecipes.com/thmb/YXEhX5qtcbirqtL0owM_kLDGzyI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/KH_091622_AR5332-1x1-2-e70aad00e4074805903981bb8a276bb7.jpg)
Easy Air Fryer Tofu
![](https://www.allrecipes.com/thmb/wkcwtcUYtjDnHhqzs9KJ3H9dCL0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/7963433-49e84593f2cb4a31bd74f981c9ef9f36.jpg)
Amazing Crunchy Tofu Salad
![](https://www.allrecipes.com/thmb/2Q2HjppzohSCFK4-MdC1Z8LJcIk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1774988-253a989b15ee48449777ec70b06fb2bd.jpg)
Tofu Vegetable Pot Pie
![](https://www.allrecipes.com/thmb/IIcrBu_G8PAqMrpog3HtOTZBV_4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1274903-166d1131712941ba9b5ecce2485f1cc6.jpg)
Vegan Arepas Made with Polenta
![](https://www.allrecipes.com/thmb/KQ6_00Ckob8LVYpr2M5kMBD1Gxs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2175909-4abaf75e42c04ca5bb6d7c150bd9c0fc.jpg)
Baked Tofu Steaks
![](https://www.allrecipes.com/thmb/ghVweoQ8OGazQwhkpB5z77sbyhQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/66453-68b2fe1910dd4afa973c66015c85e87e.jpg)
Crispy Barbequed Tofu Slices
![](https://www.allrecipes.com/thmb/MGUVi40vOQv2VIjeckeGDN-3OLI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(539x0:541x2)/7465717-f467e1c46e9145fda4a5356a570040a4.jpg)
Vegan Tofu "Eggs"
![](https://www.allrecipes.com/thmb/_JkstoSMQWsyz4bUxg_OB-qx4r0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/5048862-f5ad7b1ed52a43759071d2d3a8d9ba36.jpg)
Buffalo Tofu 'Wings'
![](https://www.allrecipes.com/thmb/HFCn1ZlbR5xvDIRyhSdBpQvi3Ws=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/283710-5815600a870b434285818db04452eab1.jpg)
French Toast Pan-Fried Tofu (Gluten Free)
![](https://www.allrecipes.com/thmb/NLkOG8jAi5cn0P4qzunUGATvuy0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2015x0:2017x2)/4533542-e496cad0fdb5410eb4454a754bd5b5e8.jpg)
The Best Ever Vegan Sushi
![](https://www.allrecipes.com/thmb/lMZ0Uj-a9x3XGAd5_03Ev4x_Ej8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4464348-352e9946e9df485f9313bdce14bee97a.jpg)
Brown Rice Buddha Bowl
![](https://www.allrecipes.com/thmb/ap-JA4X2H3-PurjndFHb8IAHXSs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4555446-c29e9b28b80240658e8a7e2493d8e63f.jpg)
Tempeh Gyros
![](https://www.allrecipes.com/thmb/HOFXU7q9Z-sOe2D-v80p0hJDPlA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/6237705-72ca48adb5294014a6477b7a0eea71b5.jpg)
Fried Rice with Tofu
![](https://www.allrecipes.com/thmb/K3ARX9mH18EcnGsjMWzM0bUIFk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1046654-908426ecdf0c42dbbc78236d114adf01.jpg)
Swimming Angels
![](https://www.allrecipes.com/thmb/6LiVm-Ka9_eiIsOMF1QDaPi_hdI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(539x0:541x2)/9208042-cf7a12a5ee5f4beaa00c96e2f3bbfb19.jpg)
Miso Udon Noodles with Spinach and Tofu
![](https://www.allrecipes.com/thmb/fShdklkta-PUT0DdSZRlHq01T-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1362730-75bf0448f29746eebb2972932b6c1d54.jpg)
Tofu and Vegetables Stir-Fry with Couscous
![](https://www.allrecipes.com/thmb/FlTh94xqpkcGAPUMyIo6aACVIjY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/8308035-cc76a170a88547d8a16fe903c7d0c6d4.jpg)
Crispy Teriyaki Tofu
![](https://www.allrecipes.com/thmb/3Hs_H800eWw2kezEDbzCfwzB-uw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(974x0:976x2)/4565530-3cec234aa54243f88ea2128ad78acedd.jpg)
Vegan Mapo Tofu
![](https://www.allrecipes.com/thmb/j6nGZkdGxDNii9oCbtECOW5SKeQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(639x0:641x2)/8323137-f5ac5dea763e4bc38488f6982acfbe08.jpg)
Tofu Satay with Peanut Sauce
![](https://www.allrecipes.com/thmb/LCWxcTxOgxbCHpibKIHUNsdCevw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1114x0:1116x2)/7590845-b86557254ca7479097afa93e0215cced.jpg)
Mushroom, Tofu, and Noodle Stir-Fry
![](https://www.allrecipes.com/thmb/4W9Z8hPu9bKP9OAW2BDHtqptGPk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4388046-ab848cb488714ee2bfd6a382e6d835f0.jpg)
Pad Thai with Tofu
![](https://www.allrecipes.com/thmb/W-ak50Bw4tkhYImi_2i2yfa0pUg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/830662-6a799d39876547999d919d2527a77db9.jpg)
High-Protein Vegan Stir-Fry