Low-Fat Soups and Stews
Low-fat soups and stews are the ultimate comfort food - good and good for you. Your favorite recipes are right here.
![Close up on a bowl of vegetable soup with carrots, potatoes and green beans](https://www.allrecipes.com/thmb/CP2UgjoSeJSNz85pb0ELWVSbO34=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/13338-quick-and-easy-vegetable-soup-DDMFS-4x3-402702f59e7a41519515cecccaba1b80.jpg)
Quick and Easy Vegetable Soup
![close up view of Easy Chinese Corn Soup garnished with fresh herbs in a bowl](https://www.allrecipes.com/thmb/Fe7WdfScVaSK51voans-ZkZ2EnQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1978336-easy-chinese-corn-soup-Ariel-Burn-4x3-1-0bc8b4a0e67f47d0a2ded78323250904.jpg)
Easy Chinese Corn Soup
![close up on a bowl of Maryland crab soup](https://www.allrecipes.com/thmb/WR5HvcuYXeMiKAAS3R1LPPhi2m4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/13437-MarylandCrabSoup-mfs-1X1-0860-a803e6f01bd5452c9ebede386d368462.jpg)
Maryland Crab Soup
![close up on three jars of beef bone broth](https://www.allrecipes.com/thmb/ace2rtKPeANKfdWfOJSQRwmPb_Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/269284_Instant-Pot-Beef-Bone-Broth_ddmfs_4x3_1530-a5871b97b56f429b90aad64386a2fbde.jpg)
Instant Pot Beef Bone Broth
![804518.jpg](https://www.allrecipes.com/thmb/O80EuBserN92rqvoiH5lS9mAVBo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/804518-57ccab4fc28f4dd28a3c2e1298232f11.jpg)
Grandma's Slow Cooker Vegetarian Chili
![close up view of Canadian Yellow Split Pea Soup with Ham garnished with fresh herbs in a bowl](https://www.allrecipes.com/thmb/rBYAAa22i3s2gx7T4v9WKtdz1iA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(749x0:751x2)/7957686-canadian-yellow-split-pea-soup-with-ham-JUDYBL-4x3-1-be7c4857824d4b64bbd30eaf56b56b00.jpg)
Canadian Yellow Split Pea Soup with Ham
![close up view of Classic Turkey and Rice Soup in a red pot](https://www.allrecipes.com/thmb/xeDBmJvqysdVsh3cTla9klwMR1E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(503x503:505x505)/8790213-classic-turkey-and-rice-soup-Justin-S-4x3-1-cfc33795846a4ef181d28f07124b48b7.jpg)
Classic Turkey and Rice Soup
![close up on a ladle full of hearty vegan slow-cooker chili](https://www.allrecipes.com/thmb/ppjUdY4BMdJDddWHy8LHiwsVoe4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/215311-hearty-vegan-slow-cooker-chili-ddmfs-3X4-0131-245669e46ac7445497b40814197724a8.jpg)
Slow Cooker Vegan Chili
![looking at a bowl of vegan split pea soup with a spoonful coming out](https://www.allrecipes.com/thmb/A26HSWJ_oYi0M_Y7HvKwtIFPDkg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/16217-vegan-split-pea-soup-ddmfs-3X4-0544-0df034a87fa5451ab4c0a166a93f6778.jpg)
Vegan Split Pea Soup
![Split bea soup with croutons](https://www.allrecipes.com/thmb/9JsUZ1iypZ0en6DUjvY4DHKcQk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2015x0:2017x2)/23860best-ever-split-peasouplovingnicole4x3-47ccdc0c5166439ab162a1fdc977ce35.jpg)
Best Ever Split Pea Soup
![Chicken, Rice and Vegetable Soup](https://www.allrecipes.com/thmb/w7Two7sZ3hxI5cRYisLhDWvdGEM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/Chicken-Rice-and-Vegetable-Soup-France-C-1x1-1-2000-207e3e4c95d345ecbdabbbf686591b0e.jpg)
Chicken, Rice, and Vegetable Soup
![](https://www.allrecipes.com/thmb/8aDkn07-WTQaZVBXXJCbfVJe9fw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/336612-d619a6feabcd4f978f7561d25d41cae1.jpg)
Beaker's Vegetable Barley Soup
![A bowl of black bean chili garnished with shredded cheese and slices jalapenos](https://www.allrecipes.com/thmb/vHYz26gGteDYqAAQdFVkBKVDc_c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1960x1467:1962x1469)/AR-22924-black-bean-chili-ddmfs-3x4-41357277d2654c99a34c362964b2f834.jpg)
Black Bean Chili
![Looking down at a bowl of instant pot vegan cabbage detox soup.](https://www.allrecipes.com/thmb/ReKxVlUyrcZ8GQyjjpKDBiFMfJg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/261823-Instant-Pot-Vegan-Cabbage-Detox-Soup-ddmfs-191-4x3-19dfdc8e1e04414fb828381e584ba77a.jpg)
Instant Pot Vegan Cabbage Detox Soup
![](https://www.allrecipes.com/thmb/H7HmmbGzNC6Lh-YRFn3p3Tt3rHw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(599x0:601x2)/7071802-cb4473d9309449bb96fcf6e5bbc52915.jpg)
Beef Bone Broth
![](https://www.allrecipes.com/thmb/kzPqa3ydV4dIdkAhMaVpqDh-fK4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/6346808-b51f190744af42a7ac1facf362d08c23.jpg)
Shrimp Stock
![looking down at a bowl of spicy fish soup, garnished with cilantro.](https://www.allrecipes.com/thmb/ZNBN8Q5ysGy9v1m6yh2MziNkklA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/16858-spicy-fish-soup-DDMFS-4x3-2829-072d33fe18c84bf68d046c1797a48968.jpg)
Spicy Fish Soup
![close up view of Bone Broth in a jar on a blue kitchen towel](https://www.allrecipes.com/thmb/hS253PAvXt-4nni8Twz5ag_vFsQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2014011-bone-broth-Baking-Nana-4x3-1-425e122aedbe4aa889dd3559b759e6ca.jpg)
Bone Broth
![High angle, looking at a bowl of slow cooker vegetarian minestrone.](https://www.allrecipes.com/thmb/R7VgtSfepurzbbM9Hc4hHl8bMg0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/230298-ddmfs-slow-cooker-vegetarian-minestrone-3X4-0067-a31f18c96a0e44879c22b30aed0fde0a.jpg)
Slow Cooker Vegetarian Minestrone
![](https://www.allrecipes.com/thmb/No4dBFqGJIRhdudLZeSUid1eayE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/28341-57b5344496ab42378b7757febeaa5af4.jpg)
Split Pea and Ham Soup I
![](https://www.allrecipes.com/thmb/nPAKOsWE8vR0GhDlFnVT5NVeJYE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/9278914-efc8d7304e6c4203a6188423dd047d6b.jpg)
Bean Soup with Kale
![](https://www.allrecipes.com/thmb/VowmJLq8FMCoJDEItnfotygHKFY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/9039190-834b4d255d1c411388b2eb39ba3402e5.jpg)
Ham Bone and Vegetable Soup
![](https://www.allrecipes.com/thmb/mgVWoTSRNFNz0BBeB2KR9pW8hP4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2303x0:2305x2)/5683794-64d8c2cc0a4f45fe8528e6d75bf99768.jpg)
Dairy-Free Creamy Broccoli Soup
![closeup of a slow cooker filled with tomato-based chili with ground elk and kidney beans](https://www.allrecipes.com/thmb/CpPd5cDWEFGTWRzEvyuSxtTVZI0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/7207573_original-f8088ae56eb44004bce946d61f8ee6b4.jpg)
Elk Chili
![](https://www.allrecipes.com/thmb/f0ujdx307zSN6O-QiGwVeIszqqM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(942x0:944x2)/7323120-772331b3f75948339ef6b9029c939a12.jpg)
Friendship Soup Mix in a Jar
![](https://www.allrecipes.com/thmb/xqi2tzG1YEYIZsuBgjb37yW3qoE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3596854-b42a2c4ca72f4f7d96080057c5b95f8e.jpg)
Rainbow Roasted Pepper Soup
![](https://www.allrecipes.com/thmb/xeDpU6yZztEgBCqYRPE2t3LBm1w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1101x0:1103x2)/8145434-521a7761417d4474be3a56e05dbb58eb.jpg)
Spicy Red Bell Pepper Soup
![](https://www.allrecipes.com/thmb/AqaKMFyY5tjdR_mRkH_DqyIwbCs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/668121-d4ab67dcf005439293091097d7197ac8.jpg)
Shrimp Soup
![](https://www.allrecipes.com/thmb/SD10iitw2fCQ0oa1R_SINoWeHdw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/340071-9b8a53a1ae8b4644a0f11228b8b3751a.jpg)
Split Pea Soup without Pork
![](https://www.allrecipes.com/thmb/Z3ieA31aMoKIH24S4o6nvcbsh6s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(586x0:588x2)/4553206-bffe64be7a1e4a1085190d8bbeeb1295.jpg)
Easy Gazpacho
![close up view of Ham Bone Soup in a white bowl](https://www.allrecipes.com/thmb/GGQaWYeZiUJ-6a9IYta1eORHC34=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(799x0:801x2)/255051-ham-bone-soup-wannabe-chefette-4x3-1-23cbfef027f646688d70b63abddc90f6.jpg)
Ham Bone Soup
![](https://www.allrecipes.com/thmb/abH2WKy4el1yesOFaLCXprLkkkI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1111801-51cd70da2bd24790bde1f249a5584b1a.jpg)
Dashi Stock (Konbudashi)
![close up view of Onion Soup Mix in an orange bowl](https://www.allrecipes.com/thmb/DQXHJwFTeteRhZ_9AljNUoFxVZc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2215165-onion-soup-mix-mommyluvs2cook-4x3-1-89d2fc2648a64c3a9777af543262a677.jpg)
Onion Soup Mix
![](https://www.allrecipes.com/thmb/5gPZuI-lI6rPRkGOWRCqz1629rA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2506236-399d78116d864c5b9619f4072000b3cf.jpg)
Tomato Florentine Soup
![homemade vegetable soup with beans in white bowl on orange place setting](https://www.allrecipes.com/thmb/lRF0FJwqdY8x48_ut-rC2jEngBk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/182975homemade-vegetable-soupSoupLovingNicole4x3-592711f567d34ca1a62c0c14656296ac.jpg)
Homemade Vegetable Soup
![close up view of Colorado Buffalo Chili in a blue pot, on a red tablecloth](https://www.allrecipes.com/thmb/mMq0qCXcUtylkZJ28T6Wz9_LUeQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(399x0:401x2)/1503588-colorado-buffalo-chili-Zndrson-4x3-1-ef7952661cb34364a4006d8d422602ec.jpg)
Colorado Buffalo Chili
![top-down view of a bowl of white bean chicken chili](https://www.allrecipes.com/thmb/qD1HnxwCjcukN_kpfDJhWiVUhZY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/6443157_Crock-PotR-Chicken-Chili-1x1-1-2000-f15699fe2003456da668c6b7b5f0693c.jpg)
Crock-Pot Chicken Chili
![](https://www.allrecipes.com/thmb/ZzIsPV5UxcWgKuH7Qgzf3H1oshM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4562465-4d9399e169264c7eac5839055b301245.jpg)
Birria de Chivo Estilo Jalisco (Mexican Braised Goat)
![](https://www.allrecipes.com/thmb/ZtdQSV4GSu58jXie6DjrzyftROA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2435023-ea933993346e47ed88266a9ee64baadc.jpg)
Slow Cooker Bone Broth
![](https://www.allrecipes.com/thmb/X9jqgqKvzjd35XABF9BGBO0iF_Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/7713245-9399026bd1234ae5958535e67736caa6.jpg)
Homemade Tom Yum Soup
![](https://www.allrecipes.com/thmb/vKcqdem1JYdIJmG8U48bGQy2SV8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4518137-23767a14922f4211bd802147bf301ec3.jpg)
Miso Soup with Shiitake Mushrooms
![](https://www.allrecipes.com/thmb/1AMTlMspS1zWK9X8dQKIshRyetI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1950x0:1952x2)/6761422-eeae2b836060419484657f9fb6fc5f85.jpg)
Spicy Slow Cooker Black Bean Soup
![](https://www.allrecipes.com/thmb/kv_WjTAjpnWlx5SjAb5u4XfRb2g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2335507-d9f1a430b25149a9a4f9594c2bc61d78.jpg)
Gizzard Stew
![](https://www.allrecipes.com/thmb/judVgzBNhzM6oc2pqKXzIQyfMaM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/8176335-ba6b9b7b8daf4e139a5e8e039fc2a965.jpg)
Instant Pot Vegan 15-Bean Soup
![](https://www.allrecipes.com/thmb/cg-yfsbN2jrw6twM_q4yI3_3b2k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/4537408-987fdc4421454a83b505d3b697a3dc9a.jpg)
Fish Sinigang (Tilapia) - Filipino Sour Broth Dish
![](https://www.allrecipes.com/thmb/FnI9q19DFo-rnfaRvaCTGXWfL0Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/7215834-8e00b2e3233e48c1a468c5182b6d3f01.jpg)
Broccoli Soup
![](https://www.allrecipes.com/thmb/dr0mtyHLjfq5qQ69I9FoysxOvmo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4145604-b03f954c93ba4e2c8de7ac50710bc9e0.jpg)
Colorado Green Chili
![](https://www.allrecipes.com/thmb/i5Oj0wzLEwt8Dd4OO2AVT9abpJ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/9434470-0fcfa0e56d1848e3be2e0466b24521bd.jpg)
Thai Hot and Sour Soup
![](https://www.allrecipes.com/thmb/HrXuu6ogAAOgTQ0Q22r3Y1UlN5s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/60516-fd73aedca9bc4f68b74a739a5dd7f26b.jpg)
Beef and Barley Soup I
![](https://www.allrecipes.com/thmb/EAkkmt9UZehmgTmWg0By5z8Pp7Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1227x0:1229x2)/7181233-e4281ef32d044413b7e07b8639e8c17e.jpg)
Vegan "Beef" Broth
![](https://www.allrecipes.com/thmb/fDKOsuYrHICi46ual2ZrHVkEc88=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1066833-cdee17e1ed6449548aae942ecda05140.jpg)
Japanese Onion Soup
![close up view of Shrimp Noodle Soup in a glass bowl with a spoon](https://www.allrecipes.com/thmb/yD4JE4H20Uhva6JlrmjxETLKKXY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3411910-shrimp-noodle-soup-Melanie-Cruz-4x3-1-35d31e441f894df79a915a7143b86853.jpg)
Shrimp Noodle Soup
![](https://www.allrecipes.com/thmb/IbWndpGn0iDL6snm9vkfzZT7bAY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/6320742-22e8a5deaaf7495b897c0584b4b8e681.jpg)
Vegan Sweet Potato Chili
![close up view of Chicken Chili Soup in a bowl with fresh herbs and and a bun](https://www.allrecipes.com/thmb/-1EGqmBNw9KlJhXhtTJqp4kno6s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/8209-chicken-chili-soup-cookinmama-4x3-1-6a55c91fcc054e59840aec6d93f63a75.jpg)
Chicken Chili Soup
![close up view of Low-Calorie Vegan Chili in a bowl with a spoon](https://www.allrecipes.com/thmb/cQH8LMKfieAgH5gRL_RSohlXTJ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/6270879-low-calorie-vegan-chili-Yasmin-4x3-1-1750393050d44c289801b7a0021ac103.jpg)
Low-Calorie Vegan Chili
![close up view of Egyptian Lentil Soup in a pot and in a ladle with a lid](https://www.allrecipes.com/thmb/XXoHiGY2xd_Zuic92L4cqlFj7UI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5196784-egyptian-lentil-soup-Marieta-Alina-Florea-4x3-1-280dd5a4ab17494f824c2cb34a86076d.jpg)
Egyptian Lentil Soup
![](https://www.allrecipes.com/thmb/WeoUnCdgBnh_Jkkwa2w3x6BP6do=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3289344-7d8d90ca47cc47bba65340da64ed6f03.jpg)
Vegetable Tom Yum Soup
![](https://www.allrecipes.com/thmb/Zl9z1xUYowoNnY21Db0TG-y5FPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/9017398-c59577c9d61b4542831ece0a80f0c1f1.jpg)
Chicken and Brown Rice Soup
![close up view of Bean and Pork Tenderloin Slow Cooker Chili](https://www.allrecipes.com/thmb/69MSaq7wfIiWZkiOW5bQD7E8zUQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/6236397-jerres-black-bean-and-pork-tenderloin-slow-cooker-chili-Trevor-March-1x1-1-4d772ced11454a45a8aff90036de9a90.jpg)
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
![](https://www.allrecipes.com/thmb/WLj2PjyiNtGDSOWaEnbx7RWlHsM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/8034056-69fd898f8beb41a2bc955d2367958caa.jpg)
Instant Pot Vegetable Broth