On-The-Go Breakfasts
Weekday mornings can be hectic. Save some time and stress with these 190 on-the-go breakfast recipe ideas. These easy breakfasts get you up and out the door faster than ever.
![two tall glasses of chocolate banana peanut butter protein shake](https://www.allrecipes.com/thmb/Hx2qxnPhYP-4-FxuO2k8XcEYXm8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/244959-chocolate-banana-peanut-butter-protein-shake-3x4-044-ce279282e3904379bdb3d26aaa9f525b.jpg)
Chocolate Banana Peanut Butter Protein Shake
![Stack of egg bites](https://www.allrecipes.com/thmb/ZuC1VWE7U4SafVxmroWR2aPR1As=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/266642egg-bitesFranceC4x3-6f3be14f3f764e8da541761c67a431c8.jpg)
Egg Bites
![overhead view of baked oatmeal breakfast bars](https://www.allrecipes.com/thmb/GjeCeLXOlDvJvz62wblxcfriv88=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/245914-baked-oatmeal-breakfast-bars-DDMFS-4x3-15a1d5a33c674134b996855e71c4104d.jpg)
Baked Oatmeal Breakfast Bars
![looking at a breakfast burrito, cut in half with some fully wrapped ones behind](https://www.allrecipes.com/thmb/yp47NSG1bmCl8GrBgtNR2cX6Kfo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/261844-freeze-and-reheat-breakfast-burritos-ddmfs-3X4-0359-8c6dd90974a545ddab2504633cd43f00.jpg)
Freeze-and-Reheat Breakfast Burritos
![close up view of Hearty Breakfast Muffins on a cooling rack](https://www.allrecipes.com/thmb/QMb5MkYFsxU_clF5L77_BSQJsRQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/7399706-hearty-breakfast-muffins-den-den-4x3-1-883a377549ad401597990e4f405d9515.jpg)
Hearty Breakfast Muffins
![Close up on two short glasses of pineapple cleanser smoothie, garnished with pineapple chunks.](https://www.allrecipes.com/thmb/j31bPP7TQrcoG5wW8pvGFTzfoIA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1237x1743:1239x1745)/236413-Pineapple-Cleanser-Smoothie-ddmfs-4x3-185-c74a7b3cabf94fe0a39ccd8efc7cb95f.jpg)
Pineapple Cleanser Smoothie
![](https://www.allrecipes.com/thmb/iS7v9d6kCAaFrjisTeGCSN79SYU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1128793-6e373b6f18fc41d993ecd0ad37a238be.jpg)
Spinach and Kale Smoothie
![](https://www.allrecipes.com/thmb/nFl3zLa4ZH---IDFrEKCL2frnc8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/8001597-2c200d7af80d4b06a73c488b9b2ab507.jpg)
Healthy Chocolate Smoothie
![](https://www.allrecipes.com/thmb/26iflcdiJe6f7Ij6HSCfxz1Bnsg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1114x0:1116x2)/5747733-94f33cdd7a4f4ecb9efe46ea7438bf82.jpg)
Easy Breakfast Egg Muffins
![](https://www.allrecipes.com/thmb/GoefdTXJfDCb88B8QHcCPX-0nkA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/6133237-b84e3ecbc97341e981755ec3272ba0c1.jpg)
Overnight Chia Oats
![](https://www.allrecipes.com/thmb/BotqcKSN50Ie20pqwrPO93_5xcU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1943x0:1945x2)/7713782-54a0bc7416cd42a5b8f3dbaa460f603e.jpg)
Sous Vide Egg Bites
![](https://www.allrecipes.com/thmb/zqornir5Baur-Lre1zRlx73tVlo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2591x0:2593x2)/9088917-58151af8dd1a42338737143f243f04be.jpg)
Almond Flour Blueberry Muffins
![Close up on two glasses of kale and banana smoothie.](https://www.allrecipes.com/thmb/cq5FjERyvibTEWnJTj-iqnw5W2A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/173730-Kale-Banana-Smoothie-ddmfs-4x3-081-18208f62d6554b07befc0ca7e69a83fc.jpg)
Kale and Banana Smoothie
![close up view of a Banana, Avocado, and Spinach Smoothie in a glass mug with a straw](https://www.allrecipes.com/thmb/DDKuq_PeN6eebPiiY2xV-46i9xo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4481367-banana-avocado-and-spinach-smoothie-Yoly-4x3-1-e2a8692fc0bc4505a6eb2a88a7f744bc.jpg)
Banana, Avocado, and Spinach Smoothie
![](https://www.allrecipes.com/thmb/3RD6A5GnzHNnhzuJdT97SalPUW0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/7189851-af5a953feac54490a59cd0485903646b.jpg)
The Best Post-Workout Shake
![](https://www.allrecipes.com/thmb/PU3gryra8zMRdFL5ZxXDsAumELg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2463x0:2465x2)/8408117-dd98f654e05b4e72877cc4dc0adafb6a.jpg)
French Toast Sticks
![close up view of Strawberry Banana Protein Shake in a glass, garnished with a strawberry](https://www.allrecipes.com/thmb/9baqTlWhRwJvX333dMRSxY-c0RE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5064472-strawberry-banana-protein-shake-CoachJen-4x3-1-df8495ed80ab4b618155dc3f8165d172.jpg)
Strawberry Banana Protein Shake
![close up view of Healthy Cocoa, Banana, PB Smoothie in a jar](https://www.allrecipes.com/thmb/_2ejRVGMXQoFfmMhL1QacaGxkyQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2318489-healthy-cocoa-banana-pb-smoothie-Paula-4x3-1-6285cc0fb0ef4df2b72fa6bedbce6d2b.jpg)
Cocoa, Banana, and Peanut Butter Smoothie
![](https://www.allrecipes.com/thmb/EGSMlITc2X9shUJ3N-vabf1mmSU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(876x0:878x2)/8792644-d7ed5c1ec02e4761b392d5b9582ef8c0.jpg)
High-Fiber Breakfast Muffins
![](https://www.allrecipes.com/thmb/ZDnIV8N2ZPt0kCtk14kSXTpqIIM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1003518-568b3157195e4e81bdbcd4be794cc833.jpg)
High-Fiber, High-Protein Breakfast Bars
![](https://www.allrecipes.com/thmb/pU3NlHHxCFXQsg8bqby8KD7v9Os=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3605756-4910cb02090848bebfbe1563270f38d9.jpg)
Avocado Toast (Vegan)
![close up view of Protein Mango Smoothies in glass bottles](https://www.allrecipes.com/thmb/zED_XxPdqr_we_gDIVdjjcCfpI4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2384098-lelas-protein-mango-smoothie-Buckwheat-Queen-4x3-1-f261e42cdaf34c91bf3459030b54f0e8.jpg)
Lela's Protein Mango Smoothie
![](https://www.allrecipes.com/thmb/9JsElLdpCN-Z_RPo4Pj69OePm98=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(898x0:900x2)/7673997-b730262160d14e9c8c36b9b6eb3cf3b2.jpg)
Orange Creamsicle Protein Shake
![](https://www.allrecipes.com/thmb/zPyNtDUDjrspc-DXOu4VRM1VqdI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3251887-07b2ecf21767444cae3bfa41de141362.jpg)
Blueberry Oatmeal Breakfast Bars
![close up view of a Blueberry Breakfast Smoothie garnished with blueberries in a jar](https://www.allrecipes.com/thmb/YT3a0niDYOm4a3hUNVm1-WUw2zw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2271701-healthy-blueberry-breakfast-smoothie-France-C-4x3-1-404b25a22de74d35a90f4bb95f5c7c15.jpg)
Healthy Blueberry Breakfast Smoothie
![](https://www.allrecipes.com/thmb/56UYkkouQkEWRzJzzhZ2J9wlD0c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/934049-9fe73fb0e8df4551b05be2a99449d9d9.jpg)
Mini Quiches (Crustless)
![](https://www.allrecipes.com/thmb/3DUSkm9Wh7Tsq-Y9_BsMRkNLsQ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1943x0:1945x2)/8148686-eb6a0058587e4a4092081da4ec68a158.jpg)
Beet Smoothie
![close up view of a Strawberry Oatmeal Breakfast Bar on a white plate](https://www.allrecipes.com/thmb/BZygVY7Tym_dlZbpBe4pEEnDmho=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/8148469-strawberry-oatmeal-breakfast-bars-Chef-John-1x1-1-28f5a703714e492aa4276782943eea3b.jpg)
Strawberry Oatmeal Breakfast Bars
![](https://www.allrecipes.com/thmb/xulG2HqQmIVQjYXHHJCHv0HaE18=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/8980659-911248f1a0a745618b8c89a67fdc7a77.jpg)
Air Fryer Breakfast Sandwich On the Go
![Blueberry Banana Breakfast Bars](https://www.allrecipes.com/thmb/A_4aGGnK4dDU-KzzM_LhYlfwQMw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(324x0:326x2)/2527650-Blueberry-Banana-Breakfast-Bars-Photo-by-lutzflcat-resized-24003633b8414b47b79250acd4a53567.jpg)
7 Smart Grab-and-Go Breakfasts Kids Love
![](https://www.allrecipes.com/thmb/_iCnrNw8XiTC6Ui_-tax7H_dZgY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2528425-402806546cd647fb810ba4d9cac347d5.jpg)
Grandma's Homemade Granola
![](https://www.allrecipes.com/thmb/8nS4EQzVnM_eTjWPVOhZenAg8lE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2132713-9165befcc1214139bd40fd4d8ccb3f4f.jpg)
Overnight Slow Cooker Oatmeal
![](https://www.allrecipes.com/thmb/f6MEWWAk9xk-t7h-u9PzWHjzudQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/885973-9ea1d64f4fd0499abd3627a237dc0960.jpg)
Whole Grain Breakfast Cookies
![](https://www.allrecipes.com/thmb/N8Ifygm1gN0UF4IgHZXHbRQLOfQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1353x0:1355x2)/5645992-63053852193740bba385f0abb5334ad0.jpg)
Make-Ahead Greek Yogurt Parfait
![close up view of a Pumpkin Spice Protein Drink garnished with chocolate shavings in a glass](https://www.allrecipes.com/thmb/Imrm585dgygP1sdFp5WWfp3sf1o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1636394-pumpkin-spice-protein-drink-Buckwheat-Queen-4x3-1-43f6d91bb68b4f8c997ea3aa767e86ec.jpg)
Pumpkin Spice Protein Drink
![close up view of Chocolate Granola in a jar](https://www.allrecipes.com/thmb/KuSDO_VAdMxSk8bAlVF_MZ8vvVU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5418854-chef-johns-chocolate-granola-Chef-John-1x1-1-d5a9ba9155ab4a21bc18ca043c472d7d.jpg)
Chef John's Chocolate Granola
![close up view of Chia Milk in glass bottles with straws on a blue table with nuts and chia seeds](https://www.allrecipes.com/thmb/q0XLx-xBJaIYOjxA3yg_lOiAAp0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4464626-chia-milk-Buckwheat-Queen-4x3-1-b8ed1ed5bc5242b6be82cd9096e00a63.jpg)
Chia Milk
![close up view of Chocolate Coconut Overnight Oats garnished with shaved coconut and chocolate chips in a jar](https://www.allrecipes.com/thmb/MyT9c8_FwJvzCpX9dPeRT5v9Uas=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5551417-chocolate-coconut-overnight-oats-Kim-4x3-1-c2d1489cec4c491e90df47ee251d44af.jpg)
Chocolate Coconut Overnight Oats
![Egg muffins loaded with meat, cheese, and veggies on a wire cooling rack](https://www.allrecipes.com/thmb/Rrljf8O9Iej32mO2nZzzahq6joo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/PASSANO_ALR0522_Bright_4441_preview-2000-78f76de10dc84bee90cecb2a55bde19f.jpg)
Healthy Ham and Egg Muffins
![](https://www.allrecipes.com/thmb/-aPI5Ok7HnnrmHN96FLTcupSfiY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2053849-4448554278ac406e834c768adcc328f3.jpg)
Kiwi Banana Apple Smoothie
![close up view of a Milk Banana Smoothie in a glass, on a white plate](https://www.allrecipes.com/thmb/MsLoku1_G53FeyxQ7-spq8PSNX0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(599x0:601x2)/4894643-milk-banana-smoothie-Jan-Mowbray-4x3-1-29b9bb5a5a03461a8e7b87a233a0f9d5.jpg)
Milk Banana Smoothie
![close up view of Almond Berry Smoothie garnished with almond slices and blueberries in a glass](https://www.allrecipes.com/thmb/v2d--YBxg2YpQh0uHe_NxmXe0b4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/5550584-almond-berry-smoothie-Kim-4x3-1-0a6dde70ce51405798b271b4d6709efb.jpg)
Almond Berry Smoothie
![](https://www.allrecipes.com/thmb/oLqHQZl_ZAsQAgSCcsLD6SZeJxw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2294539-536cf38016c44334828b84733a1b6552.jpg)
Breakfast Egg Muffins
![](https://www.allrecipes.com/thmb/w7xcqySgH9xKxByIdchQPs4SfmY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/6106331-dbcbd13182d04809bc9faaa432b04bbd.jpg)
Classic Overnight Oats
![](https://www.allrecipes.com/thmb/BAJMLdaGMLg3ujqLPXCZ2peDBW4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2198x0:2200x2)/5777960-6f569081e8f64197be0c0aff3cae71ce.jpg)
Instant Pot Egg Bites
![](https://www.allrecipes.com/thmb/jfFKotz97SdNV87PAuQXLvV9Uig=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3089195-b0ecedf7bb264b52afdf11800139e262.jpg)
Mixed Fruit Smoothie with Goji Berries
![](https://www.allrecipes.com/thmb/sFREYkw4MWgMrJ2EXouaA1uXNX4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(959x0:961x2)/6580512-0c3b58573652470a90caf368a3d12673.jpg)
Ham, Egg, and Cheese Quesadillas
![](https://www.allrecipes.com/thmb/sba80Yw8tqYGQtGX4g-NaqHmWi0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/2563726-7e4da68e311c459ba8745bbe78713515.jpg)
Jumpstart Chocolate Workout Smoothie
![](https://www.allrecipes.com/thmb/bxP_ixQvW_yYNM0UpshDdSdkRXg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1921901-d993f6c66a544f9488be6664cadd18a9.jpg)
Daniel Fast Granola
![Banana bread on wire rack](https://www.allrecipes.com/thmb/u0wlNxF1uOqnrQrG4IDYLghfuN0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/231864sugar-free-banana-breadTammyLynn4x3-4aa5d6b45f23488c94a2145139b36201.jpg)
Sugar-Free Banana Bread
![](https://www.allrecipes.com/thmb/rVxoqxzJqpikoLfPEz1y4TENg5g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/385273-1c5f5b5142544991ade539431b0c6664.jpg)
Make-Ahead Baked Egg Sandwiches
![](https://www.allrecipes.com/thmb/4XLQHl1Qd8ho9KBj8wDILZIiiFo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1890x0:1892x2)/5847546-6241d3c2a40a4572a27c28d679162216.jpg)
Oatmeal Breakfast Cookies
![](https://www.allrecipes.com/thmb/38cUCEBdttMBPcSftzUeGKhzIzM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/826735-aa7a48da31eb483680abe6bd2afa4e73.jpg)
Egg Pesto Breakfast Wrap
![](https://www.allrecipes.com/thmb/ghaX4r1FU2Ysk8QmaKWwMBT8wb8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4414096-bfb773c7483e4f64a90b6eddc6ddc153.jpg)
Banana Chocolate Almond Milk Smoothie
![](https://www.allrecipes.com/thmb/DVb-m4PerLf8fYY2x3tOIjrdT6A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1727x0:1729x2)/6670457-e997632775584f27914343cded732b08.jpg)
Make-Ahead Breakfast Bars
![](https://www.allrecipes.com/thmb/knTRb_GauQcNgh6jZsrdcnyXPzM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/8617181-dd8f85ba2da84c17be04cf9002d3b453.jpg)
Banana Wake-Up Bars
![](https://www.allrecipes.com/thmb/k9WWr9ARMpD1CIICgz9rGIlN-n4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3083707-cd9caab57a1943bb9deab48ca19036d6.jpg)
Tropical Smoothie with Kale
![](https://www.allrecipes.com/thmb/PrNCLrYb2T0hgumBhMxKblzb0DE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(124x0:126x2)/434384-7c22e2e8feca4b99ae5bc26782cfe538.jpg)
Funky Monkey
![](https://www.allrecipes.com/thmb/tcImZQQ2gJxc2joGGtDuD4QqCc4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/4458831-e2db666b7ced458a976706304498c784.jpg)
Overnight Light PB&J Oats
![](https://www.allrecipes.com/thmb/29vovN253BIMkzTHUxW8cGXNKhc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1411127-3cb154c910c04fae8f7805789b02ca64.jpg)
Blueberry Banana Oatmeal Smoothie