Meal Prep
Stock your fridge with homemade meals that will save you time and money, and maybe a few calories! With these meal prep ideas, you'll never wonder what to make for dinner.
![](https://www.allrecipes.com/thmb/XyQ1UIatEl0pHHAj9GMAQgK6WL8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(678x0:680x2)/8440375-4287d183a144436486c96c0fba54e465.jpg)
Easy Slow Cooker Creamy Chicken Chili
![morning egg casserole not cooked](https://www.allrecipes.com/thmb/oO70hrAViWoe2DT3qVENMvHoqeU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(621x0:623x2)/fm18-freeze-morningcasseroleuncooked-1244-1-4c1628a2f6244f2ab0fe5d2bfd2312c6.jpg)
How to Freeze Casseroles
![](https://www.allrecipes.com/thmb/mRVMyHJMT0oR65P5t2F4SnYWBIQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(639x0:641x2)/7980195-024909e539bf4c30927cdd689d35d816.jpg)
Make-Ahead Freezer Chicken Parmesan
![](https://www.allrecipes.com/thmb/qABfskQ-AT15MRcvjLs0Yye7Yrs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2999x0:3001x2)/7653762-7fc1350cb7cf44959d8ee78fafec56e5.jpg)
Egg White Breakfast Casserole
![quinoa salad with chicken and vegetables in a bowl](https://www.allrecipes.com/thmb/VqtADWaLzmQZwKfAxBQhNdeXySk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(966x0:968x2)/238166-chicken-quinoa-salad-buckwheat-queen-1b4e71f13d79440d821e018d267c4998.jpg)
15 Cold Make-Ahead Dinners for Super Hot Weeks
![Easy Garlic Broiled Chicken](https://www.allrecipes.com/thmb/Pe22Rd_FErmrmYhV9EXSjgWBKmA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(324x0:326x2)/4486670-0baea2422f03447abab7ef698ba5b6b8.jpg)
10 Ways to Use Chicken Thighs for Meal Prep
![meatballs and rice in meal prep containers](https://www.allrecipes.com/thmb/yOvLgFjsDPCKly4CfD9SeXQBv6E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(798x0:800x2)/ew_wl-mp-prep_preview-cfb21b671d444cb58cbc924533aa1762.jpg)
How to Meal Prep on Sunday for a Week of Easy Dinners
![An appealing bowl of seasoned ground beef, chopped tomatoes, black olives, and avocado, drizzled with sour cream and garnished with a lime wedge](https://www.allrecipes.com/thmb/sy0u6_j-YjpnFEWErc7RTsD_BQs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/3884031-bb73bd84885745668d00e5d49a32c939.jpg)
13 Low-Carb Lunch Ideas
![Best Hot Food Containers](https://www.allrecipes.com/thmb/dPR5yAEhZfE9IpEzanSO6HsbS3I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2999x0:3001x2)/alr-best-hot-food-containers-tout-6f49d22b6c064821b785ff5b7a777535.jpg)
The Best Hot Food Containers for a Comforting Lunch Away From Home
![](https://www.allrecipes.com/thmb/N8Ifygm1gN0UF4IgHZXHbRQLOfQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1353x0:1355x2)/5645992-63053852193740bba385f0abb5334ad0.jpg)
Make-Ahead Greek Yogurt Parfait
![A tricolor fusilli pasta salad with sliced black olives and chopped salami on a white plate](https://www.allrecipes.com/thmb/224-ABqGoIl1GfeSrmdyXH9OgNw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1282511-b23a5ceb0a9447e299ad2951504b5121.jpg)
16 Make-Ahead Pasta Salads for Lunch
![](https://www.allrecipes.com/thmb/RZcNDL8Stv8Im4qxXGkbTRl6ru0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1023x0:1025x2)/7649801-888cf6b15b0e47c3b689a8f951f40e68.jpg)
Instant Pot Smothered Pork Chops
![Grilled Chicken with Herbs](https://www.allrecipes.com/thmb/C5XRsrwtRYQ-ZfgWwTfpjrLy4pc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(324x0:326x2)/2315652_AR1_650px-076d118efdd44c0bb40b2ab5b17fe658.jpg)
How to Meal Prep for a Week Using the Grill
![closeup of a white ceramic bowl filled with beef stew made with carrots, potato and onion, garnished with a parsley sprig](https://www.allrecipes.com/thmb/wvRftVBf_n-hdXEiLrLw6TSC7Mw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(324x0:326x2)/276397_Slow-Cooker-Beef-Stew-I_Photo-by-Dianne-be098f49f33344859af3d014f6d8e148.jpg)
The Great Dinner Time Saver: Prep Once, Eat All Week
![](https://www.allrecipes.com/thmb/xAPdtIAqkUKEpxA8C6CArzFf3d4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/6913262-c11839b040314166887da1faa6ecd69a.jpg)
Instant Pot® Crispy Chicken Carnitas
![Chicken zoodle soup](https://www.allrecipes.com/thmb/JMFq2wRg9yR6jeom6NKq965QP7k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2040x1679:2042x1681)/236979-chicken-zoodle-soup_R314555_3x4-18109eea1d57445f82c6b1ad33e8a90d.jpg)
Chicken Zoodle Soup in a Jar
![Minestrone soup](https://www.allrecipes.com/thmb/LW74gDs89gqhScyFf73OaO55bBI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1948x1443:1950x1445)/8350626-minestrone-soup-in-a-jar-4x3-3dfb48a47ac84e08976704acecb65bc9.jpg)
Minestrone Soup in a Jar
![miso noodle soup](https://www.allrecipes.com/thmb/Qp2ZEF2oFofzpSuIxTeqeGimdtc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2040x1535:2042x1537)/8350566-miso-noodle-soup_R314555_4x3-66820aee68e843b9af23c208c31a100f.jpg)
Miso Noodle Soup in a Jar
![Mason jars with noodle soup, red towel, and spork](https://www.allrecipes.com/thmb/w8Lf4itwK-l8FeWB54z10MNz7u4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/7975114_Mason-Jar-Asian-Chicken-Noodle-Soup_Soup-Loving-Nicole_4x3-d5b6c4d7fd3347bea8b0813270f223ef.jpg)
Mason Jar Instant Noodles
![](https://www.allrecipes.com/thmb/LWvF7QkEWMaqNDLMQDzPgaeW2zA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1053890-679272aff1e2426c81d5600382a42fa5.jpg)
Make-Ahead Lunch Wraps
![Mother Earth's Baked Beans](https://www.allrecipes.com/thmb/c4HLZc9wE_bnJj0wYDGxm9M3UOg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1974053-eba1a26e1c654e7ea7d7ead1d898266d.jpg)
10 Prep Ahead Sides for Easy Weekday Dinners
![](https://www.allrecipes.com/thmb/DVb-m4PerLf8fYY2x3tOIjrdT6A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1727x0:1729x2)/6670457-e997632775584f27914343cded732b08.jpg)
Make-Ahead Breakfast Bars
![](https://www.allrecipes.com/thmb/WCsddQDE1NXG1LopKzB_m-ofejY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2303x0:2305x2)/5569771-282cd3c9837446e7b560a4daad53b98a.jpg)
Greek Chicken Couscous Bowl
![close up on a stack of real n'awlins muffuletta](https://www.allrecipes.com/thmb/rSnWyIcTgWU-kBlokxW5FPsUbhs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/25842-real-nawlins-muffuletta-DDMFS-4x3-31d368758f554ff49013d5aa4bcd434b.jpg)
No-Cook Lunch Recipes for Easy Meals on Hot Weeks
![whole chicken cooked in an Instant Pot on a bed of vegetables](https://www.allrecipes.com/thmb/FlHspTD_3jRbBKJUVORx2xi1dVk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1039x758:1041x760)/8941993-instant-pot-whole-chicken-photo-by-allrecipes-2000-9e9d2606eed34a318d5047dd5c5dfa84.jpg)
Instant Pot Whole Chicken
![](https://www.allrecipes.com/thmb/ol9h6eEMDVDuzac4Ndl57j4QJcQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/5544314-ead05a7025f14d0ba2c13f7e5227f859.jpg)
Instant Pot Taco Bowls
![Pre-cut fruits in the supermarket](https://www.allrecipes.com/thmb/8Ye7SjTY0nzKXmAIXZ7tqR1ZPbc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(799x0:801x2)/GettyImages-481673731_pre-cut-fruit_getty-images-juanmonino-dec76664080d44e3ae94876424f3f915.jpg)
The Best and Worst Fruits and Vegetables to Buy Pre-Cut
![meatballs and rice in meal prep containers](https://www.allrecipes.com/thmb/yOvLgFjsDPCKly4CfD9SeXQBv6E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(798x0:800x2)/ew_wl-mp-prep_preview-cfb21b671d444cb58cbc924533aa1762.jpg)
How to Meal Plan When You're Cooking for One
![Oatmeal topped with almonds arranged as a star](https://www.allrecipes.com/thmb/7tkpCimujatiwt-Q-LUOC9SOkxs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/280401backpacking-oatmealYoly4x3-80ae3828f58148dc83d760011b1f97c8.jpg)
Backpacking Oatmeal
![](https://www.allrecipes.com/thmb/6zFGFqpV4OsvL1_weOCWs-b_RVQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(887x0:889x2)/8489975-5923e58561a840e082ac1406cc6f7f83.jpg)
Easy Shredded Chicken
![Asian Chicken Salad in a Jar](https://www.allrecipes.com/thmb/L7k0lTB6e70h4ThE3gm4q5ZMPtQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(324x0:326x2)/4262818_20Asian20Chicken20Salad20in20a20Jar20Photo20by20Allrecipes20Magazine20650x465-ef4b724b6eb84ab18c4607bce6e4fb55.jpg)
20 Meal Prep Chicken Recipes That Aren't Boring
![meal prep tips from chefs](https://www.allrecipes.com/thmb/K4Sx7yA3gpx0oOug6ivAKC3UTdE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(911x0:913x2)/102204940_meal-prep-tips-from-chefs_meredith-2000-4104c75e494748ac9a11160698c91213.jpg)
9 Meal Prep Tips From Top Chefs—That Totally Work For Home Cooks Too
![](https://www.allrecipes.com/thmb/Z4iIj5UnHKb-Y0pyZMCUe7ox8Hw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/8231350-fa8df0b18601447899fc0f804f5b8e39.jpg)
Make-Ahead Instant Pot® Cauliflower Rice
![](https://www.allrecipes.com/thmb/6GMWrTgIyWwE6O_RkKf5giEGm7w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1315x0:1317x2)/6469016-ba0a31f33daa4cb8a92f75279f6427ee.jpg)
Spicy Honey-Peanut Baked Chicken Thighs
![1649020082Oven-Baked20Chicken20and20Vegetable20Foil20Packets.jpeg](https://www.allrecipes.com/thmb/5SzmYjMQLbJcLdV7yAXZhB88h-8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(749x0:751x2)/1649020082Oven-Baked20Chicken20and20Vegetable20Foil20Packets-a9ca48808a3c454292c58d27f366038a.jpeg)
Oven-Baked Chicken and Vegetables in Foil
![](https://www.allrecipes.com/thmb/6IQhJn8uuvdNkNmrWXnsCqq8Hgs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1943x0:1945x2)/5605556-872006b32a0b4428a2ca2bbebc3e8887.jpg)
Make-Ahead Sweet Potato and Chorizo Breakfast Burritos
![Sheet Pan Blueberry Pancakes](https://www.allrecipes.com/thmb/-X0vkrzDWfkprwRwdLRb63LIHuA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/Sheet-Pan-Blueberry-Pancakes-1-eeb8cde092d84e7994873f447879c433.jpg)
Sheet Pan Blueberry Pancakes
![A serving of casserole layered between corn tortillas on a white plate](https://www.allrecipes.com/thmb/zmmvQqHcEl2uETP2QAg4M6dYwEk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/king-ranch-chicken-casserole-dee071fb5a2244868cb7d4821f78dd3c.jpeg)
Cook Once, Eat Twice with Chef John's Best Twofer Recipes
![](https://www.allrecipes.com/thmb/Xp_dlGBlCINRvEHPO_lo3BTpMOY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1943x0:1945x2)/5605635-de21a9205dd34fd2902a12f8262b99b0.jpg)
Make-Ahead Sausage and Veggie Bowls
![](https://www.allrecipes.com/thmb/eaWyKRL0fCW-fdcfI0S1MyueRWs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1511x0:1513x2)/6186959-e7f76d3fa89f4dd38309ecc25641f711.jpg)
Slow Cooker Chicken Carnitas
![Make-ahead frozen yogurt parfait in a jar.](https://www.allrecipes.com/thmb/zWZ2h9_3SEviA-Hce2CqZouygmM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1999x0:2001x2)/ALR-8395550-make-ahead-frozen-yogurt-parfaits-VAT-hero-4x3-24020331899c422db6b787b5ef0399fc.jpg)
Make-Ahead Frozen Yogurt Parfaits
![](https://www.allrecipes.com/thmb/GoTtjzb_CPKPSM-Me3C3aaKDKQ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1943x0:1945x2)/5581848-ecb00e5d6e5b425e98993748e36d1b66.jpg)
Make-Ahead Spinach Salad in a Jar
![](https://www.allrecipes.com/thmb/ogd48_qxKvuZYNKlC-qjC-Nm62k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/9079259-d85f5e904ef64487b67dc768382dcb4e.jpg)
Roasted and Ready Vegetable Sauce
![](https://www.allrecipes.com/thmb/4IjkPB2D2Yl5T0V1xFDB3zi6T00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1353x0:1355x2)/5602868-3c413b69d4394a909e311756314fc383.jpg)
Make-Ahead Meatloaf Muffins
![](https://www.allrecipes.com/thmb/ZHchnm5BcDGOjMV1tG14JqH5WCM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/9096259-47eee08fe13541c88a011caeb9c2c128.jpg)
Cold Soba Noodle Salad
![](https://www.allrecipes.com/thmb/Zo0OBeR7aRe25SPFEchpZtxO7D8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(479x0:481x2)/1647988-ca73901ae2514396b576cccf97ab2a16.jpg)
Freezer Breakfast Sandwiches
![](https://www.allrecipes.com/thmb/5LNUMTnW3PBw6LK5-_GS8Su-4Aw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2999x0:3001x2)/7732227-3df940bac03c4f39af9a412aa2231e91.jpg)
Couscous Salad with Kale, Tomatoes, Cranberries, and Feta
![](https://www.allrecipes.com/thmb/tqjUu28rwbc2mzeX4ld-xftTUq8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2101x0:2103x2)/5833908-4c5bdb46908341ee94508ed5d35ffa3b.jpg)
Spicy Gingerbread Overnight Oats
![six pizza cupcakes on a wooden board](https://www.allrecipes.com/thmb/Vtf_-r2Qzp1MM1kxhKmQi3M-vvE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(819x532:821x534)/283652-pizza-cupcakes-lutzflcat-2000-eee8c9b623374c01b0ca807204586909.jpg)
6 Smart Ideas for Pre-Prepping Frozen Foods for Quick and Easy Dinners
![pasta salad with tuna, olives, and boiled egg halves](https://www.allrecipes.com/thmb/-_30nRXv33wrnOTpaLcYGfPy7qc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(539x0:541x2)/279892-easy-tuna-pasta-salad-matthew-francis-4ad0b6c979204c768893593d2136637f.jpg)
8 Things to Keep On Hand for Quick, Healthy Lunches
![image](https://www.allrecipes.com/thmb/AlFZ1uPZkRHVl4QgHB42p9KRTmE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(639x0:641x2)/image-279-42bb9d4a970d4abaa34cdee4eac80afc.jpg)
Oat Milk
![](https://www.allrecipes.com/thmb/5iBSLorsjlHXingfJk_OLmqeRTc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(2015x0:2017x2)/5588286-e8e40430feed44699f9ba212ae1bda85.jpg)
Breakfast Croissants Stuffed with Ham and Gruyere
![Gaby Dalkin](https://www.allrecipes.com/thmb/oXe-Y5xWtKilzvUydwmBk3F-ZBE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(790x0:792x2)/cropped-headshot-2000-0f64bd9bcf0c449eaa88731a20cc810b.jpg)
Gaby Dalkin's Thanksgiving Hacks Will Make This Your Easiest Holiday Prep Yet
![](https://www.allrecipes.com/thmb/gvtNkvUmf25zwmMw4OsmSWMzAgU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1266x0:1268x2)/8205445-4446c23ec1cb49caaad86816b712fadc.jpg)
Veggie Egg Muffins with Spinach and Mushrooms
![](https://www.allrecipes.com/thmb/FpBIElEo7mM6iyoq-KGfYSrMTos=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1823x0:1825x2)/8213633-60a1dbe2fada47b3ad0f0af28191499c.jpg)
Instant Pot® Make-Ahead Breakfast Burritos
![](https://www.allrecipes.com/thmb/2GlQ9PoLwYIe_ysisKcOJwKWS9k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(1943x0:1945x2)/5581744-83b3840b4dc840808d83f917eeb72014.jpg)
Make-Ahead Rhubarb Yogurt Parfaits
![](https://www.allrecipes.com/thmb/D7npgSfI_VgD1zpX8itns0Em-gk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(499x0:501x2)/5559186-e25241cf140742178e1757d022c901c7.jpg)
Spicy Tuna and Hummus Salad
![Card Placeholder Image](https://www.allrecipes.com/thmb/NYr1oQD3KWhZ9wJsyVOnfljSrkQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ar_defaultPlaceHolderImage-01ff595bb5c043819991b30b49bbb057.png)
Make-Ahead Burritos
![chili bar night](https://www.allrecipes.com/thmb/BF2IMyhGhv73jtzaQCKKWZi4DuA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(999x0:1001x2)/GettyImages-643120848-2000-3155cd18b5994ea2883ab74bbab2acd2.jpg)
6 Ways to Feed Your Picky Family Without Becoming a Short-Order Cook
![Cold Szechuan Noodles and Shredded Vegetables](https://www.allrecipes.com/thmb/5V2rd4BaprUrnNy8do2YX5nV9Vc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc():focal(324x0:326x2)/2392135-Cold-Szechuan-Noodles-and-Shredded-Vegetables-Photo-by-LilSnoo-resized-7690475120c14d91a853decd8d0740ed.jpg)
7 Work Lunches to Win the Week