![breaded and roasted pork chops and zucchini on white plate garnished with tomatoes and kale](https://cdn.statically.io/img/www.allrecipes.com/thmb/MSWwMyL2jT2UQ7yzZOAIQhUqr2g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8431789_Roasted-Zucchini-and-Pork-Chops_Brenda-Venable_4x3-72a4ff3af6b745269771fc91da3f6dff.jpg)
Ingredients
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1 1/2 cups plain panko bread crumbs
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1/4 cup grated Parmesan cheese
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2 teaspoons Italian herb seasoning blend
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1/4 teaspoon red pepper flakes, or to taste
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1 teaspoon granulated garlic
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1 teaspoon smoked paprika
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salt and freshly ground black pepper to taste
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1 large egg
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4 zucchini, quartered lengthwise, then halved crosswise
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4 boneless pork chops
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2 tablespoons olive oil
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2 tablespoons unsalted butter
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16 cherry tomatoes (optional)
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4 parsley sprigs, or as needed (optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C), and line a 12x18-inch sheet pan with foil. Place a baking rack on top of the foil.
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In a small bowl, combine panko bread crumbs, Parmesan cheese, Italian herb seasoning, red pepper flakes, granulated garlic, smoked paprika, and salt and pepper to taste. Place 2/3 of the mixture on a plate, and set aside.
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Break egg into a shallow bowl and beat until the white and yolk are incorporated.
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Lightly brush each zucchini piece with egg, and toss with 1/3 of the panko crumb mixture. Place breaded zucchini on the prepared rack.
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Dip chops into beaten egg and hold over the bowl to allow excess to drip back into the bowl. Place each chop on the reserved panko mixture, then turn and coat the other side with panko mixture, gently patting mixture onto each chop.
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Heat olive oil and butter together in a large skillet over medium heat until butter is melted and no longer sizzling. Carefully place each chop into the skillet and brown each side, turning once, 3 to 5 minutes per side, turning once. Nestle browned chops on the prepared rack with zucchini pieces.
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Roast in the preheated oven until chops are no longer pink at the center and zucchini is tender, 12 to 15 minutes. An instant-read thermometer inserted into the center of chops should read 145 degrees F (63 degrees C).
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Remove chops from the oven and place on a serving plate. If desired, broil zucchini pieces until lightly browned, 2 to 3 minutes. See Cook’s Note.
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Garnish with cherry tomatoes and fresh parsley, and serve warm.
Cook’s Note
These cooking times yield chops cooked to a juicy medium, and zucchini with a little firmness. For softer zucchini, add about 5 minutes additional roasting time, and after the chops come up to temperature, decide whether or not to broil the zucchini for a more golden crust.
If you broil to finish the zucchini, watch carefully. These can go from just right to burned in a flash.
Nutrition Facts (per serving)
662 | Calories |
37g | Fat |
37g | Carbs |
48g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 662 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 13g | 66% |
Cholesterol 169mg | 56% |
Sodium 615mg | 27% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 48g | 95% |
Vitamin C 26mg | 29% |
Calcium 188mg | 14% |
Iron 4mg | 23% |
Potassium 1170mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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