Salmon Stir-Fry

5.0
(2)
1 Review
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If you love veggies, you'll love this salmon stir-fry. It's loaded with broccoli and peppers, and tossed in hoisin sauce with delicious salmon. I serve it over rice.

By
Shelia Johnson
Shelia Johnson
Shelia Johnson
Shelia Johnson is an Allrecipes Allstar and avid member of the Allrecipes community, sharing her original recipes on the site. She is founder of Gangsta Goodies Kitchen, a website and food brand that celebrates love, food and relationships.
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Published on August 17, 2023
blue platter of salmon stir fry with yellow and red peppers, broccoli, and carrots over white rice
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 pound salmon filet

  • salt and freshly ground black pepper to taste

  • 2 tablespoons sesame oil

  • 1 red bell pepper, cut into bite-sized pieces

  • 1 yellow bell pepper, cut into bite-sized pieces

  • 1 onion, cut into bite-sized pieces

  • 1 cup fresh broccoli florets

  • 1 tablespoon chopped fresh garlic

  • 1 tablespoon ginger paste

  • 2 tablespoons hoisin sauce

  • 1/2 cup shredded carrots

Directions

  1. Heat a cast iron skillet over medium-high heat. Season salmon with a sprinkle of salt and pepper.

  2. Cook salmon until fish flakes easily with a fork, 3 to 5 minutes on each side. Remove from skillet and set aside.

  3. Heat sesame oil in a wok or heavy skillet over high heat. Add red pepper, yellow pepper, onion, broccoli, garlic, and ginger paste, and cook and stir for 3 minutes.

  4. Stir in hoisin sauce and toss well. Add salmon, and flake it with a fork into chunks. Toss; remove from heat. Add carrots and serve over rice.

Nutrition Facts (per serving)

372 Calories
22g Fat
16g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 372
% Daily Value *
Total Fat 22g 29%
Saturated Fat 4g 19%
Cholesterol 72mg 24%
Sodium 300mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 28g 55%
Vitamin C 136mg 151%
Calcium 58mg 4%
Iron 1mg 7%
Potassium 786mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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