Seasoned Pan-Fried Cod

5.0

(4)

4 Reviews

1 Photo

This simple dry rub seasoned pan-fried cod comes together in flash and tastes like it is straight off the grill.

By

Nicole Russell

Published on September 21, 2023

2 fried cod filets on white rectangular plate

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

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Ingredients

1 teaspoon smoked paprika
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon celery seed
2 (6 ounce) cod filets, patted dry
1 tablespoon unsalted butter
1 tablespoon lemon juice
2 teaspoons chopped parsley (optional)

Directions

Add smoked paprika, salt, garlic powder, onion powder, and celery seed to a bowl; stir until evenly combined. Season cod filets on all sides with mixture and place on a plate.
Melt butter in a skillet over medium-high heat. Add cod and fry for 3 minutes.
Turn filets over, add lemon juice, and fry until cod flakes easily with a fork, about 2 minutes more. Transfer to a serving plate; garnish with parsley.

Nutrition Facts (per serving)

237	Calories
7g	Fat
2g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 237
% Daily Value *
Total Fat 7g	10%
Saturated Fat 4g	20%
Cholesterol 109mg	36%
Sodium 452mg	20%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 39g	78%
Vitamin C 5mg	5%
Calcium 34mg	3%
Iron 1mg	7%
Potassium 467mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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