Shaved Asparagus Salad with Feta and Tomatoes

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This speedy side salad features in-season asparagus with feta cheese, grape tomatoes, and a simple dressing.

By Virginia Willis
Updated on March 20, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Shaved Asparagus Salad with Tomatoes and Feta
Prep Time:
20 mins
Cook Time:
0 mins
Total Time:
20 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 pound thick-stemmed asparagus, trimmed

  • 4 ounces feta cheese, crumbled (about 1 cup)

  • 1 cup halved grape tomatoes

  • 2 tablespoons chopped fresh parsley

  • 1 clove garlic, grated

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon red wine vinegar

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

Directions

  1. Using a vegetable or julienne peeler, shave asparagus into thin ribbons. Put in a large bowl. Add feta, tomatoes, parsley, garlic, oil, and vinegar. Sprinkle with salt and pepper. Toss to combine.

Nutrition Facts (per serving)

163 Calories
12g Fat
8g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 163
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 31%
Cholesterol 33mg 11%
Sodium 495mg 22%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 8g 17%
Vitamin C 17mg 18%
Calcium 220mg 17%
Iron 2mg 9%
Potassium 382mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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