![Spinach, Feta, and Rice Casserole in a bowl with a fork and lemon slice](https://cdn.statically.io/img/www.allrecipes.com/thmb/GW2dZWeIQXkuipb-BmBLIZispMM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8672182-spinach-feta-rice-casserole-ddmfs-4x3-ebde2b79ec964cbe992552c1cc9c057a.jpg)
Ingredients
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1 cup thinly sliced scallions
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1/4 cup drained, chopped sun-dried tomatoes in oil
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1 tablespoon finely chopped fresh garlic
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1 teaspoon dried oregano
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1 (16 ounce) package frozen chopped spinach
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3 cups vegetable broth
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1 1/2 cups uncooked long-grain white rice
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1 1/2 teaspoons grated lemon zest plus 2 tablespoons fresh lemon juice (from 1 lemon)
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1 teaspoon kosher salt
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3/4 teaspoon freshly ground black pepper
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6 ounces feta cheese, crumbled (about 1 1/2 cups), divided
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1/2 cup chopped fresh dill
Directions
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Gather all ingredients. Preheat the oven to 425 degrees F (190 degrees C).
Dotdash Meredith Food Studios
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Heat oil in a large ovenproof skillet over medium-high heat. Add scallions, sun-dried tomatoes, garlic, and oregano; cook, stirring often, until scallions soften, about 2 minutes. Add spinach, and cook, stirring occasionally, until thawed, 5 to 6 minutes.
Dotdash Meredith Food Studios
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Stir in broth, rice, lemon zest and juice, salt, pepper, and 1 cup of the feta. Bring to a simmer over high heat, stirring occasionally. Stir in dill, and top evenly with remaining 1/2 cup feta.
Dotdash Meredith Food Studios
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Bake in the preheated oven until rice is tender and feta begins to brown, about 20 minutes.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
194 | Calories |
9g | Fat |
20g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 194 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 6g | 29% |
Cholesterol 33mg | 11% |
Sodium 957mg | 42% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 10g | 19% |
Vitamin C 17mg | 19% |
Calcium 319mg | 25% |
Iron 4mg | 23% |
Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.