Tilapia with Lemon-Boursin Cream Sauce

4.5
(2)
1 Review
1 Photo

For this tilapia with lemon-Boursin cream sauce, fish filets are pan-fried until golden, then topped with a quick, creamy lemon pan sauce made with Boursin cheese, fresh lemon juice, and cream. It comes together so quickly, but tastes as if you've spent an hour cooking.

By TheDailyGourmet
Published on January 25, 2024
two golden tilapia filets on white plate with creamy sauce and lemon slice
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Tilapia:

  • 1 tablespoon olive oil

  • 1 tablespoon butter

  • 1 pound tilapia filets

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 teaspoon italian seasoning

Boursin Sauce:

  • 1 tablespoon butter

  • 2 cloves garlic, minced

  • 1/2 cup vegetable broth

  • 1/4 cup heavy cream

  • 1 ounce soft French cheese (such as Boursin® Garlic & Fine Herbs Cheese)

  • 1 1/2 tablespoons freshly squeezed lemon juice

  • 1 lemon, sliced, for garnish

Directions

  1. Heat olive oil with 1 tablespoon butter in a skillet over medium heat until butter is melted.

  2. Season fish on both sides with salt, pepper, and Italian seasoning. Add fish to the skillet and cook until a golden crust appears, about 3 minutes per side. Remove fish from the skillet and set aside; keep warm.

  3. Melt remaining 1 tablespoon butter in the same skillet over medium-high heat; add garlic and cook until fragrant, about 1 minute.

  4. Pour in vegetable broth; cook for 4 minutes. Reduce heat to medium-low and slowly whisk in heavy cream and Boursin cheese. Add lemon juice and whisk constantly until the sauce is well combined and smooth. Season to taste with salt and pepper.

  5. Place fish on serving plates, and pour the sauce over. Garnish with fresh lemon slices.

Nutrition Facts (per serving)

396 Calories
21g Fat
26g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 396
% Daily Value *
Total Fat 21g 26%
Saturated Fat 10g 50%
Cholesterol 104mg 35%
Sodium 779mg 34%
Total Carbohydrate 26g 10%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 35g 69%
Vitamin C 111mg 124%
Calcium 155mg 12%
Iron 3mg 14%
Potassium 838mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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