Tomato Feta Soup

5.0

(2)

2 Reviews

1 Photo

We enjoy this creamy, mellow and flavor-packed tomato feta soup with pita wedges or crusty bread. The feta cheese lends a bit of tang and savory flavor, doesn’t melt, and provides a nice texture.

By Pat Bernitt

Published on April 25, 2023

tomato soup with feta crumbles in white bowl with whole tomatoes in background and red and white stripe towel

Prep Time:

15 mins

Cook Time:

18 mins

Total Time:

33 mins

Servings:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 cup chopped onions
2 cloves garlic, minced
1 (28 ounce) can San Marzano tomatoes
2 cups vegetable broth
1 tablespoon balsamic vinegar
1 teaspoon white sugar
1 teaspoon dried basil
1 teaspoon dried oregano
salt and freshly ground black pepper to taste
3/4 cup crumbled feta cheese, divided
1/3 cup heavy whipping cream

Directions

Heat olive oil in a large saucepan over medium heat. Add onion and cook, stirring, until onion is soft and translucent, about 3 minutes. Stir in garlic, and cook until fragrant, 30 seconds to 1 minute.
Add tomatoes and their juice, vegetable broth, balsamic vinegar, sugar, basil, and oregano and mix well. Reduce heat to simmer, and cook for about 7 minutes. Using an immersion blender or a blender, puree the soup until smooth. Season with salt and pepper.
Stir in 1/2 cup feta cheese, and simmer for about 10 minutes. Add the whipping cream, stirring until well combined. Taste, adjust seasoning, if necessary, and serve hot, garnished with the remaining feta cheese.

Nutrition Facts (per serving)

279	Calories
20g	Fat
19g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 279
% Daily Value *
Total Fat 20g	26%
Saturated Fat 10g	49%
Cholesterol 47mg	16%
Sodium 684mg	30%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	12%
Total Sugars 12g
Protein 8g	15%
Vitamin C 31mg	35%
Calcium 203mg	16%
Iron 1mg	8%
Potassium 645mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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