overhead shot of broccoli, sweet potato and salmon on a sheet-pan

Low-Carb Meal Plans

These delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts, will help you reach you health goals with delicious low-carb recipes, easy tips for eating low carb and helpful low-carb meal-prep ideas.
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan, Created by a Dietitian
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7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian
White Bean-Sage Cauliflower Gnocchi
7-Day High-Protein Low-Carb Meal Plan
Salmon & Avocado Salad
29-Day Low-Carb Low-Cholesterol Dinner Plan
Chicken Cutlets with Sundried Tomato Cream Sauce
7-Day Low-Carb Meal Plan to Lose Weight, Created by a Dietitian
3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan, Created by a Dietitian
Easy Shrimp Scampi with Zucchini Noodles
Low-Carb Mediterranean Diet Plan, Created by a Dietitian
Raw Vegan Zoodles with Romesco
How to Follow a Low-Carb Vegan Meal Plan, Created by a Dietitian
7-Day Paleo Dinner Plan
7-Day Paleo Meal Plan, Created by a Dietitian
Salmon with Tomatoes and Olives recipe on a white plate
30-Day Low-Carb Mediterranean Diet Meal Plan
Roasted Salmon with Smoky Chickpeas & Greens
Low-Carb Meal Plan: 1,500 Calories
7-Day Meal Plan: Satisfying High-Protein Breakfasts
7-Day Meal Plan: Satisfying High-Protein Breakfasts
Grilled Eggplant Salad
21-Day Low-Carb Vegan Dinner Plan
Spaghetti Squash & Chicken with Avocado Pesto
1400-Calorie Meal Plan: Low Carb
Grilled Chicken with Red Pepper-Pecan Romesco Sauce
30-Day Low-Carb Mediterranean Meal Plan for Summer, Created by a Dietitian
Zucchini Noodle Salad with Chicken
1-Day Low-Carb Meal Plan to Lose Weight Fast
Asian-Style Chicken Salad Bowls
How to Meal-Prep a Week of Low-Carb Lunches from Trader Joe's
Shrimp Cauliflower Fried Rice
29 Days of Low-Carb Dinner Ideas
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3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories