Lemon-Stuffed Grilled Branzino

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This grilled branzino is stuffed with lemon and herbs and cooked until the skin is browned and crispy to add even more flavor.

Active Time:
15 mins
Total Time:
30 mins
Servings:
4

Working with whole fish can seem intimidating, but Barbara Lynch's recipe takes the guesswork out of cooking. You'll scale and gut four whole branzino fish and remove the heads and tails. Then, stuff the cavities with lemon slices and herbs, while rubbing the outsides with extra-virgin olive oil and sprinkling with salt and pepper before heading to the grill. The most important part is leaving the fish undisturbed on the grill grates until they naturally release and the skins are nice and crispy. Once the fish is cooked, the tender flesh will be fully infused with the aromatic flavors of lemon and thyme.

Frequently Asked Questions

  • What kind of fish is branzino?

    Branzino is a European sea bass that's native to the waters off the coast of Western and Southern Europe, as well as Northern Africa. This white ocean fish has tender, mild-flavored flesh, making it an incredibly versatile staple of Mediterranean cuisine. That said, due to concerns about overfishing, most of the branzino we eat today is farm-raised.

  • Why is branzino served whole?

    Though it's relatively lean, branzino has a wonderful richness when cooked on the bone. In fact, branzino is almost always served whole; it's not an especially large fish, has very few bones, and is firm enough to hold its shape when stuffed and grilled or baked. Cooked this way, the flaky, sweet flesh stays moist while the nutrient-rich skin becomes crisp and delicious.

Notes from the Food & Wine Test Kitchen

This recipe is an exceptionally easy, tasty lesson on grilling branzino. For greater ease, have your local fishmonger scale, gut, and remove the heads and tails at the store, which will make stuffing the cavities of the already cleaned fish much simpler so you can get cooking right away.

Once the fish is ready to go, ensure the grill is adequately preheated before grilling the branzino directly on the grate over high heat. Cook the branzino, moving it as little as possible, until the skin is brown and crispy, about seven minutes per side. You should only need to flip the fish once; otherwise, you may risk rupturing the delicate skin.

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Ingredients

  • 4 (1-pound) whole branzino, scaled and gutted, heads and tails removed

  • 1/2 teaspoon kosher salt

  • 1 teaspoon freshly ground black pepper

  • 4 thyme sprigs

  • 4 bay leaves

  • 2 lemons, 1 thinly sliced, 1 cut into wedges

  • 1 tablespoon extra-virgin olive oil

  • Parsley, finely chopped, for serving

Directions

  1. Light a grill or preheat a grill pan. Season the fish cavities with salt and pepper. Stuff each cavity with a thyme sprig, a bay leaf, and 2 lemon slices. Rub the outside of the branzino with the olive oil and season with salt and pepper.

  2. Grill the branzino over high heat, turning once, until browned and crisp and just cooked through, about 7 minutes per side. Serve right away, passing salt, lemon wedges, and parsley at the table.

Lemon-Stuffed Grilled Branzino

Morgan Hunt Glaze / Food Styling by Emily Nabors Hall / Prop Styling by Julia Bayless,

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